Kodi mumapeza bwanji mtendere wamumtima?

1- Osagwirizanitsa chimwemwe chanu ndi tsogolo ndi zomwe zingachitike mmenemo.Nthawi yoyenera kwambiri kuti mukhale osangalala ndi nthawi yanu komanso zomwe mukukhala.

2- Zakale sizikutanthauza kwa iwe koma maphunziro omwe adadutsa m'moyo wako kuti upindule nawo, ndipo china chilichonse sichikukhuza iwe, usayang'ane kumbuyo.

3- Yang'anani pakusintha nokha kuti mukhale abwino m'malo mongoyang'ana kusintha ena.Kusintha ena sikutheka

4- Gwiritsani ntchito mawu abwino kuti mulankhule nokha ndikupewa kugwiritsa ntchito mawu oyipa

5- Ganizirani za madalitso omwe muli nawo mmalo mwa zomwe mulibe ndipo thokozani kuti moyo wanu ndi wabwino kuposa ena.