Kodi mumalimbana bwanji ndi khungu louma?

Khungu louma m'nyengo yozizira ndivuto lomwe tonsefe sitili otetezeka chifukwa ndi nyengo yozizira, khungu limakhala lopweteka, louma komanso lopanda mphamvu komanso lowala, m'madera osiyanasiyana a thupi, makamaka ziwalo zomwe zimawonekera mwachindunji mpweya. , monga nkhope ndi manja. Chifukwa chake, muyenera kuchisamalira kwambiri kuti chikhale chowoneka bwino chonyowa komanso kufiira kwachilengedwe.

 Tsatirani izi ndi malangizo ndikukhala ndi khungu lokongola m'nyengo yozizira:

1- Pang'onopang'ono thupi lanu lonse mutatha kusamba: ma pores amatseguka ndipo amatha kuyamwa zigawo za mankhwalawa moyenera komanso mofulumira. Zina mwa zakudya zabwino kwambiri:

    Uchi: Umakhala wonyezimira komanso umalimbana ndi mabakiteriya ndipo uli ndi mavitamini angapo omwe amadyetsa khungu, motero amapangitsa khungu kukhala losalala bwino. (Pakani khungu ndi uchi ndi kusiya kwa mphindi 10, kenaka mutsuka nkhope ndi madzi. Mkaka pang'ono ukhoza kuwonjezeredwa ku uchi ngati uli ndi mawonekedwe olimba kuti atambasule mosavuta.)

    Mafuta a azitona: Angagwiritsidwe ntchito pathupi lonse mphindi 30 musanasamba.

   Avocado: wolemera mu omega-3 ndi vitamini E, motero amasunga khungu ndikuletsa kutaya madzi m'thupi.

   Aloe vera: wonyezimira bwino kwambiri pakhungu, kuteteza khungu kuti lisawume ndi ming'alu.

   Mafuta a kokonati: Ali ndi mafuta acids ndi vitamini E.

2- Kutsuka Khungu: Kutsuka khungu ndi imodzi mwazinthu zofunika kuzitsatira m'nyengo yozizira kuti muchotse zotupa zomwe zimayambitsidwa ndi khungu louma.

3- Imwani madzi ambiri: Zimadziwika kuti ludzu lathu limachepa m'nyengo yozizira, choncho kusowa kwa madzi kumabweretsa khungu louma, choncho muyenera kumwa madzi osachepera 8 magalasi patsiku kuti khungu lanu likhale lolimba. amakhalabe hydrated komanso mwatsopano.

4- Osasamba ndi madzi otentha: Lingaliro la kusamba ndi madzi otentha m'nyengo yozizira lingakhale lokopa kwambiri, koma madzi otentha amawumitsa khungu polanda mafuta ake achilengedwe.

5- Kuvala zovala zoyenera: Zovala zathu m'nyengo yozizira zimatha kukhala ndi nsalu zolimba komanso zolimba pakhungu monga ubweya ndipo motero zimakulitsa vuto la khungu louma ndi kuyabwa, choncho musalole kuti zovala zaubweya ndi zonyansa zikhudze khungu lanu mwachindunji, valani zovala zofewa za thonje. choyamba ndiyeno muzivala zovala zochindikala pamwamba pawo.

6- Kugwiritsa ntchito mafuta oteteza ku dzuwa: Tikamatchula zoteteza ku dzuwa, tikhoza kuganiza za masiku otentha a chilimwe ndi dzuwa lamphamvu.Zoonadi, kugwiritsa ntchito mafuta oteteza dzuwa kumafunika nthawi zonse pachaka chifukwa kumateteza khungu lathu ndikuliteteza ku cheza cha ultraviolet chomwe chili chovulaza. ku khungu.

7- Chakudya chokhala ndi zinthu zina zofunika kwambiri zomwe zimalimbitsa khungu mwachilengedwe ndikupangitsa kuti zisawonongeke: Madokotala amalimbikitsa kudya zakudya zokhala ndi omega-3 acids monga salmon, flaxseed ndi walnuts. monga tiyi wobiriwira, chokoleti chakuda, makangaza ndi sitiroberi. Komanso kusamala kudya zakudya zokhala ndi vitamini C ndi vitamini E, zomwe zimapezeka mu zipatso zambiri monga kiwi, mapeyala, magwava ndi mafuta a azitona.

Ndipo ngati kuuma, kusapeza bwino kapena kumva kupitilira mutatha kuyesa malangizo onsewa, onani dermatologist nthawi yomweyo chifukwa mungafunike chithandizo chamankhwala kuti muteteze khungu louma m'nyengo yozizira.

Adasinthidwa ndi

Dokotala wamankhwala

Sarah Malasi