Kodi mumatani kuti minyewa yanu ikhale bata momwe mungathere?

Kodi mumatani kuti minyewa yanu ikhale bata momwe mungathere?

Kukhalabe wodekha m’malo opsinjika maganizo ndi luso limene lingathandize munthu kuwongolera thanzi lake lonse, kumuika maganizo ake onse ndi kupanga zosankha zabwino ngakhale atakhala kuti ali m’mavuto.

Nazi njira 8 zothandizira kukhala bata zinthu sizikuyenda bwino, malinga ndi Times of India:

1. Yesetsani kupuma mozama

Munthu akamva kutopa, amatha kutenga mphindi imodzi kuti atulutse mpweya kwambiri m’mphuno, kuugwira mtima kwa masekondi angapo, kenako n’kutulutsa mpweya pang’onopang’ono m’kamwa. Kubwereza njirayi kumathandiza kuti mukhalenso wodekha.

2. Kusinkhasinkha mwanzeru

Kusinkhasinkha mokhazikika kumathandiza munthu kukhala wodekha pamavuto. Zimamuthandiza kukhalabe pomwepo, kuyang'anira malingaliro ake popanda kuweruza, ndi kuyankha mavuto momveka bwino.

3. Kudzipereka kuchita zinthu mwadongosolo

Nthawi zambiri chisokonezo chimachitika chifukwa chosowa dongosolo. Kukhala ndi chizoloŵezi chokonzekera bwino, kuika patsogolo ntchito, ndi kupanga mndandanda wa zochita kumathandiza kukwaniritsa zosowa ndi kukwaniritsa maudindo, zomwe zimalimbikitsa kudzikhutira ndi chidaliro, motero kukhazika mtima pansi ndi kuthana ndi zovuta kwambiri.

4. Kuchepetsa kuchuluka kwa chidziwitso

M'nthawi yamakono ya digito, kuyang'ana nkhani nthawi zonse ndi chidziwitso kungayambitse kupsinjika maganizo, kusapeza bwino, ndi chisokonezo. Malire akuyenera kuyikidwa pa kuchuluka kwa nkhani zomwe munthu amakumana nazo ndipo ayenera kuganizira zopumira pafupipafupi kuti awonetsetse kuti thupi ndi ubongo zamasuka.

5. Khalani oyamikira

Kuganizira zinthu zabwino zimene munthu amachita pa moyo wake kungasinthe maganizo awo pa zinthu zimene zimachititsa kuti munthu azivutika maganizo komanso kukhala ndi nkhawa komanso kuwathandiza kuti azikhala ndi maganizo abwino, ngakhale pa nthawi zovuta.

6. Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuchepetsa nkhawa komanso kupangitsa munthu kukhala wodekha.Kuchita masewera olimbitsa thupi monga yoga, kuyenda kapena kuthamanga kungathandize kuchepetsa nkhawa komanso kukhala ndi thanzi labwino.

7. Pemphani chithandizo

Munthu akakumana ndi vuto lofunika thandizo ndi chithandizo, akatswiri amalangiza kulankhulana ndi anzake, achibale, kapena dokotala. Kukambitsirana zakukhosi ndi gulu lochirikiza la achibale, mabwenzi, kapena mabwenzi kungapereke chitonthozo ndi malingaliro ofunika.

8. Mayankho ozindikira

M’malo mochita zinthu mopupuluma pakakhala chipwirikiti, munthu ayenera kuyeseza kuyankha mwachidwi. Kutenga kamphindi kuti aunike momwe zinthu zilili, ganizirani zosankha zomwe ali nazo, ndikusankha njira yolimbikitsa m'malo mwa kuyankha kwamaganizo kapena maganizo kumathandiza kupeza zotsatira zabwino ndikuchoka muzochitika zovuta ndi zotayika zochepa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023