Kodi mumatani mukakalamba?

Kodi mumatani mukakalamba?

Kukhala wathanzi pamene ukukula sikungokhudza masewera olimbitsa thupi, malinga ndi Fortune Well, akatswiri amalangiza kuika patsogolo zizolowezi zinayi zotsatirazi:

1. Kulimbitsa thupi kwa thupi ndi ubongo

Kuchita masewera olimbitsa thupi kumatha kupewa kuvulala ndikuthandizira thupi kuchira msanga zikachitika, komanso kumagwirizana kwambiri ndi thanzi labwino komanso ubongo.

Pulofesa Kirk Erickson, Mtsogoleri wa Translational Neurosciences ku AdventHealth, yemwe amaphunzira za pulasitiki ndi kusintha kwa machitidwe a ubongo, apeza kuti kuchita masewera olimbitsa thupi ndi imodzi mwa njira zabwino kwambiri zothandizira ubongo kukhala wathanzi nthawi yonse ya moyo wake.

Kafukufuku wa Erickson akuwonetsa kuti ndi zaka, ubongo, makamaka hippocampus, yomwe imayang'anira kupanga kukumbukira, imachepa. Kuchita masewera olimbitsa thupi kungathandize kuti gawo ili la ubongo likhalebe labwino, ndipo nthawi zina, kuwonjezera mphamvu yake. Pulofesa Erickson akuti zotsatira zake zimakhala bwino mukakhala ndi nthawi yayitali muzochitazi, choncho ndi bwino kuyamba mudakali wamng'ono, ndipo akuwonjezera kuti ndithudi phindu likhoza kupindula ngati munthu ayamba kale m'moyo.

Iye akufotokoza kuti pakapita nthawi, munthu amatha kukumbukira kukumbukira ndi chidziwitso mosavuta komanso kuti ubongo umagwira ntchito bwino komanso nthawi yayitali pamene maganizo ake ali bwino.

Pulofesa Erickson amalimbikitsa kuchita zinthu zolimbitsa thupi zolimbitsa thupi, monga kuyenda masiku asanu pamlungu kwa mphindi 30. Kupatulapo kuyenda, kuphunzitsa mphamvu kumathandiza kuthana ndi kutayika kwa minofu yokhudzana ndi ukalamba, akutero Dr. Gary Small, wamkulu wa matenda a maganizo ku Hackensack Meridian Health, ndipo angapangitse moyo wautali. Zochita zolimbitsa thupi zingathandizenso kupewa kutsetsereka ndi kugwa, zomwe ndizomwe zimayambitsa kuvulala kwa akuluakulu azaka 65 ndi akulu.

Jasmine Marcus, dokotala wa ku Cayuga Medical Center ku Ithaca, kumene amagwira ntchito ndi odwala misinkhu yonse ndi milingo yolimbitsa thupi, amalimbikitsa kuchita masewera olimbitsa thupi, akumanena kuti ngati munthu wayamba kumene, angayambe ndi mtundu wa kalasi yolimbitsa thupi. ndi cholinga chokweza mapazi awo

2. Limbikitsani kulimba m'maganizo

Small imalimbikitsanso kuchita zinthu zomwe zimapangitsa kuti ubongo ukhale wabwino. Kafukufuku wina adawonetsa kuti kungowerenga zolemba pa intaneti ndi mitu ya Googling kumapereka chilimbikitso chofunikira m'malingaliro. Kulankhula mawu ophatikizika, kuwerenga mabuku, kusewera masewera, kuchita zosangalatsa, ndi kulota uli maso kumanola maganizo.

Wamng'ono akuti kusinkhasinkha kwa mphindi 10 zokha patsiku kumatha kupangitsa kuti munthu azisangalala komanso kuti aziganiza bwino, kukonzanso ubongo ndi kulimbikitsa ma neural circuits.

3. Zochita zamagulu

Dr. Vivek Murthy, dokotala wamkulu wa opaleshoni wa ku United States, anapereka chenjezo chaka chino ponena za mliri wa kusungulumwa ku United States, umene ukuwononga thanzi la anthu. Zotsatira za kafukufuku wina zinafananizanso kusowa kwa chiyanjano ndi kusuta fodya mpaka 15 pa tsiku. Kafukufuku wina akuwonetsa kuti kulumikizana ndi anthu kumachepetsa chiopsezo cha kufa msanga. Chifukwa chake, kukhala olimba pagulu komanso m'malingaliro ndikofunikira pakukalamba bwino.

4. Kugona bwino

Kugona kumakhala kovuta kwambiri chifukwa cha ukalamba, akutero Pulofesa Jamie Zitser, mlangizi wa sayansi ndi wowunikiranso pa Rise Science, chifukwa ndizofala kuti okalamba ambiri amagona mochedwa ndi kudzuka molawirira.

Pulofesa Zitser akufotokoza kuti: “Anthu analinganizidwa kukhala maso kwa [maola] 16 ndi kugona kwa maola asanu ndi atatu,” akumalongosola kuti “kukhoza kwa okalamba kuchita zimenezi kumachepa, motero amafunikira kulimbikira pang’ono kuti apeze maola abwino okwanira. kugona.”

Pulofesa Zitser akulangiza kuti chipinda chogona chizikhala kutali ndi phokoso komanso kutentha kwake kuzikhala kocheperako, akulongosola kuti munthu akamakalamba, amamva kwambiri za caffeine, choncho sayenera kumwa khofi madzulo, akuchenjeza kuti kugona kwa nthawi yochepa kwambiri kapena kuthera nthawi yochuluka. Kugona kwapang'onopang'ono kumatha Izi zimabweretsa zovuta zachidziwitso tsiku lotsatira. M'kupita kwa nthawi, kusowa tulo kumakhudzana ndi matenda aakulu, kuphatikizapo kuvutika maganizo, matenda a Alzheimer ndi khansa.

Pulofesa Zeitser akulangiza kupeza njira yopumulira musanagone, ndipo pamene akatswiri ena amachenjeza kuti asagwiritse ntchito magetsi asanafike pogona, Pulofesa Zeitser akuti kuonera pulogalamu ya pa TV kungakhale kopindulitsa ngati kumatanthauza kuti munthu amakhala womasuka komanso wokonzeka kugona. pambuyo pake.

Maulosi a horoscope a Maguy Farah a chaka cha 2023