Kodi mumawongolera bwanji magwiridwe antchito a thupi lanu?

Mwina anthu ambiri sadziwa kuti ntchito ya thupi ndi ntchito zake zimagwirizana ndi kuthamanga kwa magazi, ndi ntchito zake.

Ndipo pamene kuyendayenda kuli koipa, kumachepetsa kapena kulepheretsa kutuluka kwa magazi, zomwe zikutanthauza kuti maselo ndi ziwalo za thupi sizipeza mpweya wonse ndi zakudya zomwe zimafunikira kuti zikule ndikugwira ntchito, malinga ndi WebMD.

Munthu amamva kuzizira kapena dzanzi m'manja ndi m'mapazi ngati palibe magazi okwanira kufika kumapeto. Ngati munthu ali ndi khungu lowala, tinge ya buluu imawonekera pamiyendo. Kusayenda bwino kwa madzi kungayambitsenso khungu louma, misomali yophwanyika, ndi tsitsi, makamaka tsitsi la miyendo ndi mapazi. Nazi njira zingapo zachilengedwe zopititsira patsogolo kayendedwe ka magazi m'thupi:

1- Siyani kusuta
Chikonga, chomwe chimagwira ntchito mu ndudu, ndudu zamagetsi, ndi fodya wamtundu uliwonse, zimayambitsa kuwonongeka kwa makoma a mitsempha, ndikulimbitsa magazi, zomwe zimapangitsa kuti magazi asayende bwino komanso kuti azifika moyenerera ku ziwalo. wa thupi. Ndikofunikira kupewa kusuta fodya kapena mitundu ina ya fodya kuti mupewe matenda amtunduwu komanso zovuta zake.

2- Kuwongolera kuthamanga kwa magazi
Kuthamanga kwa magazi kungayambitse atherosulinosis, mkhalidwe womwe umapangitsa kuti magazi aziyenda bwino. Choncho, m'pofunika kuganizira kusintha muyeso wa kuthamanga kwa magazi ndi kulamulira, kuti asakwere pamwamba pa 120 pa 80 kapena kucheperapo, koma tikulimbikitsidwa kukaonana ndi dokotala kuti mupeze miyeso yabwino kwambiri yomwe ikugwirizana ndi msinkhu wa thanzi la munthu aliyense.

3- Madzi ndi zakumwa
Madzi amatenga pafupifupi theka la magazi, choncho munthu amafunika kusunga thupi lake kuti likhale lopanda madzi kuti asasunthe. Ndi bwino kumwa magalasi 8 a madzi tsiku lililonse. Kukhoza kuwonjezera kuchuluka kwa madzi akumwa ngati kuli kotentha kapena pochita masewera olimbitsa thupi.

4- Kusuntha muofesi
Kukhala kwa maola angapo kumayambitsa kuwonongeka kwa kayendedwe ka magazi komanso minofu ya msana ndi miyendo. Ndipo kufooka kwa minofu ya miyendo kumapangitsa kuti magazi aziyenda pang'onopang'ono zomwe zimapweteka kwambiri. Ngati munthu amene ntchito yake imafuna kukhala pa desiki kwa nthawi yaitali, ayesetse kuyimirira kwa nthawi ndithu ndi kuyendayenda pa desiki nthawi ndi nthawi. Zingatengere nthawi kuti azolowere khalidweli, koma kuyimirira kumapazi kumathandiza kutsegula ma valve a m'mitsempha ya mwendo wanu, ndikutumiza magazi kumtima wanu.

5- Kuchita yoga
Zochita zina za yoga zimatha kusintha magazi. Motero, mpweyawo umafika m’maselo ndi ziwalo za thupi. Yoga imathandizanso pakuwongolera kuchuluka kwa kupopa magazi m'mitsempha ndi kubwereranso kudzera m'mitsempha kuchokera pamtima kupita kumunsi kwa thupi komanso mosemphanitsa.

6- Gona pansi
Ngati munthu awona akakolo kapena mapazi otupa atha kuyesa mawonekedwe a yoga otchedwa viparita karani.Ndi njira yosavuta yotumizira magazi mbali ina. Munthuyo amagona pansi kapena pamphasa ya yoga, ndi phewa lake lakumanzere kapena lakumanja likuyandikira khoma. Kenako amatembenuza thupilo pang’onopang’ono mpaka atapumitsa mapazi ake pakhoma. Kenako amawongola manjawo ndi zikhato za manja pansi kuti zisungike bwino.

7- Kulimbitsa mtima
Tanthauzo la mawu akuti “aerobic” ndi “ndi okosijeni.” Munthu akathamanga, panjinga, kuyenda kapena kusambira, munthuyo amalandira mpweya wochuluka ndipo magazi amaupititsa kuminofu. Phindu la kupopa magazi panthawi yolimbitsa thupi, kulimbikitsa minofu ya mtima ndi kuchepetsa kuthamanga kwa magazi.

8- Squat
Maphunziro amtunduwu amathandiza kulimbikitsa mitsempha ya magazi, amachepetsa shuga wamagazi komanso amachepetsa ululu wammbuyo. Zimaganiziridwa panthawi ya maphunzirowa kuti msana ndi wowongoka ndipo manja amapindika kuti akwaniritse bwino pamene akukhalanso.

9- Zomera zambiri komanso nyama yochepa
Muyenera kudya zipatso ndi ndiwo zamasamba zambiri, komanso kupewa mafuta a saturated, omwe amapezeka mu nyama yofiira, nkhuku, tchizi, ndi nyama zina.
Iyeneranso kukhala kutali ndi kudya mchere wambiri, chifukwa izi zidzathandiza kusunga kulemera kwa thupi pamiyeso yathanzi, kuphatikizapo kupeza miyeso yoyenera ya cholesterol ndi kuthamanga kwa magazi, ndi kuteteza mitsempha ndi mitsempha yamagazi mwachizoloŵezi.

10- Pesa thupi
Magazi amatha kusuntha mozungulira thupi m'njira yoyenera, atangotsala pang'ono kusamba, pogwiritsa ntchito burashi ya thupi yokhala ndi ma bristles olimba. Thupi limasisita, makamaka madera a khungu. Ndikwabwino kuyambira kumapazi kupita mmwamba ndikuyenda motalika motsatira miyendo ndi manja. Pamimba ndi m'munsi kumbuyo, chisa chimapangidwa mozungulira.

11- Kusamba kofunda
Kusamba madzi ofunda, ngakhale kuti ndi njira yanthawi yochepa chabe, ndi njira yabwino kwambiri yolimbikitsira madzi ofunda. Madzi otentha amathanso kutengedwa ngati tiyi pa cholinga chomwecho.