Kodi mungapeze bwanji kudzisamalira pamtengo wotsika kwambiri?

Kodi mungapeze bwanji kudzisamalira pamtengo wotsika kwambiri?

Malinga ndi zomwe zidasindikizidwa ndi Health Shots, kudzisamalira ndi gawo lofunikira komanso lofunikira, ndipo munthu safunikira kusungitsa matikiti kuti ayende padziko lonse lapansi kapena kubowola maakaunti ake azachuma kuti achite, monga kungochita zinthu zosavuta. amene amakonda akhoza kukwaniritsa zolinga kudzisamalira.

zofunika ndi zofunika

Katswiri wa zamaganizo Dr. Chandni Tujneet akufotokoza kuti kusamalira banja ndi okondedwa anu kuli bwino, koma munthu sayenera kudziika kukhala womalizira.

Kudzisamalira ndi kuyika thanzi la munthu pachimake pa mndandanda wa zochita zawo.Pakati pa chipwirikiti cha moyo wamakono, anthu ena akhoza kuiwala kudzisamalira. Dr. Tognat ananena kuti kuchita zinthu zokhutiritsa thanzi la thupi, maganizo ndi maganizo n’kumene kumafuna kudzisamalira.

moyo wokhazikika

Dr. Tognat anachenjeza kuti pakakhala kusowa kwa chisamaliro pankhani ya thanzi, ukhondo kapena moyo, kudzinyalanyaza kungakhale ndi zotsatira zoipa pa thanzi la thupi, maganizo ndi maganizo, ndikofunika kukumbukira kuti kudzisamalira. Sichidzikonda, mosasamala kanthu za zimene Ena angakhulupirire kuti kudzisamalira kumathandiza munthu kukhala wokhazikika m’mbali zonse za moyo wake, kaya ndi maubwenzi, kudzidalira, thanzi, kapena ndalama.

Malingaliro 7 omwe amalimbikitsa thanzi labwino

Dr. Tougnet akulangiza kuti mutenge nthawi kuti muzindikire zomwe zimatsitsimutsa ndi kubwezeretsa moyo wa munthu m'malo mongotsatira zomwe ena akuchita. Nazi malingaliro oyambira kudzisamalira:

1. Kusamala

Katswiri Tougnet akufotokoza kuti kuyang'ana kwambiri pakali pano popanda kuweruza ndi gawo la kusinkhasinkha mwanzeru. Mchitidwe umenewu umakhulupirira kuti umachepetsa nkhawa ndi kutaya mtima pamene umalimbikitsa thanzi labwino. Mungagwiritse ntchito kudya moganizira kapena kupuma moganizira kuti mumange luso la kulingalira.

2. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse ndi imodzi mwa njira zodzisamalira zomwe zimalangizidwa kwambiri chifukwa ndi njira yabwino yokweza maganizo anu ndi kuchepetsa nkhawa. Zingathandizenso kusintha maonekedwe a thupi komanso kudzidalira. Mphindi 30 zokha zolimbitsa thupi masiku ambiri pa sabata zimapindulitsa.

3. Zonunkhira ndi zonunkhira

Mafuta ofunikira angagwiritsidwe ntchito kuthetsa nkhawa komanso kulimbikitsa kupuma. Madontho ochepa a mafuta a lavenda akhoza kuikidwa mu shawa, kapena madontho ochepa pamakona a pilo kuti azisangalala ndi tsiku lopuma kapena kugona.

4. Lumikizanani ndi chilengedwe

Kukhala kunja kwachilengedwe kungakuthandizeni kuti mukhale odekha komanso amtendere. Kaya munthu akuyenda, akuyenda m’paki, kapena kungokhala panja, kucheza ndi chilengedwe kungamupatse mtendere ndi mphamvu.

5. Kusunga diary

Kulemba nkhani ndi njira yabwino kwambiri yothanirana ndi kutengeka mtima komanso kuthetsa nkhawa. Kuyesera kulemba malingaliro ndi malingaliro tsiku lililonse kungakuthandizeni kuchotsa malingaliro anu ndikukhazikitsa zolinga bwino.

6. Digital detox

Kuthera nthawi yochuluka ndikuyang'ana pazida kapena pazama TV kumatha kuwononga thanzi lamalingaliro. Lingalirani kupatula nthawi yochuluka tsiku lililonse kuti mupume paukadaulo.

7. Njira zochiritsira zosagwiritsidwa ntchito masiku onse

Njira zina zochiritsira monga acupuncture, machiritso amphamvu, ndi naturopathy zingathandize kuthana ndi nkhawa komanso kupumula. Komabe, njira zina zochiritsira ziyenera kuchitidwa moyang’aniridwa ndi katswiri osati kutsatira uphungu wa anthu omwe si akatswiri pa intaneti.

Maulosi a horoscope a Maguy Farah a chaka cha 2023