Momwe mungatetezere ana anu ku matenda a Corona virus

Momwe mungatetezere ana anu ku matenda a Corona Virus matenda a Corona virus omwe tikukumana nawo masiku ano.

Dr. Abla Al-Alfi, mlangizi wa ana pa yunivesite ya Cairo, komanso pulezidenti wa Egypt Association of Members of the British Royal College of Pediatrics, anafotokozera bungwe la Arab News Agency kuti: “N’zachibadwa kuti mwana wathanzi komanso woteteza chitetezo cha m’thupi aonekere. mpaka zisanu ndi chimodzi ozizira kuukira chaka chilichonse popanda matupi awo sagwirizana kapena kufooka, monga Pali chiwerengero chachikulu cha mavairasi amene amayambitsa kuzizira, ndipo mwanayo amapanga chitetezo chokwanira ku HIV kupsyinjika kokha pambuyo matenda, ndipo popeza pali mazana mavairasi amene chifukwa kuzizira. m'nyengo yozizira, choncho matenda ndi mmodzi wa iwo si Katemera mwana ku mavairasi ena, kotero kubwerezabwereza kwa matenda ndi mitundu yosiyanasiyana kumapatsa mwanayo chitetezo chofunika Paubwana wake kumuteteza mu ukalamba wake.

Choncho, chisamaliro chiyenera kutengedwa kuti aphunzitse mwanayo malangizo ena ofunikira kuti atetezedwe ku matenda ndi tizilombo toyambitsa matenda osiyanasiyana, zomwe ndi kuphunzitsa mwanayo kusamba m'manja ndi sopo asanayambe kapena akamaliza kudya, komanso pambuyo poyetsemula kapena kutsokomola, pamene akuyetsemula. m'manja osati m'manja kapena kugwiritsa ntchito minofu poyetsemula kapena kutsokomola. Kuphatikiza pa kugwiritsa ntchito zida zake zaumwini komanso kusagwiritsa ntchito zida ndi zolinga za ena, ndikuwonetsetsa kuyeretsa zinthu zaumwini ndi zida za mwana bwino.

Kumwa madzi n'kofunika kwambiri, choncho mwanayo ayenera kutenga makapu 6 a madzi tsiku, ndi kapu ya madzi ozizira ayenera kuperekedwa kwa mwana wanu asanapite kusukulu m'mawa, chifukwa madzi ozizira amathandiza kuchepetsa kutentha kwa thupi. pang'ono, kotero iye sali poyera kwa mwadzidzidzi kusiyana kutentha, makamaka ngati akudwala ziwengo.

Ndikofunikiranso kusamalira zamadzimadzi pa nthawi ya matenda kubwezera zamadzimadzi zomwe zimatayika chifukwa cha kuzizira ndi thukuta, komanso zakumwa zothandiza kwambiri ndi timadziti ta lalanje ndi mandimu ndi zitsamba zotentha monga ginger, tsabola wa nyenyezi, masamba a caraway ndi magwava, kutsekemera ndi uchi pang'ono.

Ndi bwino kupereka mwana nyengo fuluwenza katemera woyamba wa October chaka chilichonse, kuteteza fuluwenza HIV m'nyengo yozizira ndi chiyambi cha chilimwe, malinga ndi Dr. Zakachikwi.

Pankhani ya zilonda zapakhosi, ndi bwino kumwa madzi ambiri, amene moisturize mucous nembanemba, ndi zitsanzo za madzi zothandiza ndi madzi, mkaka ndi tchire tiyi.

Katemera wa Moderna amasokoneza zodzaza kumaso ndikuyambitsa kutupa

Dr. Abla Al-Alfi anawonjezera kuti: Iye ali moyo Dziko lapansi tsopano likuda nkhawa nthawi zonse ndi kufalikira kwa mliri wa Corona, makamaka kwa ana awo, ndipo awa ndi malangizo ena otetezera ana ku matenda komanso kukulitsa chitetezo cha mthupi mwawo ndi chakudya choyenera:

1- masamba ndi zipatso

Ndi bwino kuganizira kudya mitundu yosiyanasiyana ya masamba ndi zipatso, kotero kuti mbale ya saladi imakhala ndi mitundu yonse, yomwe imapatsa thupi zakudya zonse zofunika monga: mavitamini ndi mchere, zomwe thupi limafunikira.

2 - Vitamini C

Komanso, zakudya zomwe zili ndi vitamini C monga: malalanje, kiwis, magwava, monga vitaminiyu amadziwika kuti amalimbana ndi mavairasi.

3-Zinc

Nthawi zambiri ana omwe ali ndi vuto la zinc m'thupi amavutika ndi njala, chifukwa nthaka ndi yofunika kwambiri pakukula kwa mwanayo ndi kulimbitsa chitetezo chawo.Choncho, chisamaliro chiyenera kutengedwa kupereka zakudya zomwe zili ndi nthaka, kuphatikizapo nyemba zobiriwira ndi zoyera, mbatata. , nkhuku, tirigu, ndi nyama yofiira.

4 - Mapuloteni

Ana ayenera kudya zakudya zokwanira zomanga thupi zomanga thupi, monga nyama ndi nkhuku, monga yogati kapena yogati, chifukwa zili ndi mabakiteriya opindulitsa, amene amathandiza kwambiri kulimbikitsa chitetezo cha m’thupi.

5-Zakudya zomwe zili ndi maantibayotiki achilengedwe

Garlic ndi anyezi ndi zakudya zomwe zili ndi maantibayotiki achilengedwe, zomwe thupi limafunikira kulimbikitsa chitetezo chamthupi, komanso turmeric, yomwe imadziwika ndi phindu lake lalikulu pakusunga thanzi la thupi komanso kukonza chitetezo chokwanira, chifukwa imakhala ndi anti-inflammatory and antivayirasi.

6 - Vitamini D

Vitamini D ndi imodzi mwamavitamini ofunikira kulimbitsa chitetezo cha mthupi, koma imapezeka pang'onopang'ono mu yolk ya dzira ndi bowa, choncho ndi bwino kuipereka kwa ana mu mawonekedwe a chakudya chowonjezera, kapena kukhudzana mokwanira ndi dzuwa tsiku lililonse.

Anaonjezanso kuti: “Timalangizanso amayi kuti asamadye shuga ndi zakudya zophikidwa bwino, chifukwa ndi zina mwa zakudya zomwe zimafooketsa chitetezo cha mwana, makamaka zamtundu wamitundumitundu, chifukwa zimakhala ndi zinthu zambiri zoteteza thupi. ."

Chikwama cha ana sayenera kukhala opanda mowa mankhwala ophera tizilombo toyambitsa matenda ndi zopukuta, kuti samatenthetsa manja nthawi iliyonse, kuphunzitsa ana za kufunika kukumana ndi amene zizindikiro za chimfine ndi malungo.

Ana ayenera kudziwitsidwa za kuopsa kwa kusakaniza, malinga ndi Dr. Al-Alfi, akugogomezera kusagwirana chanza kapena kumpsompsona ndi kukumbatirana ndi anzawo, komanso kupewa masewera omwe amafunikira mgwirizano kapena kuchitapo kanthu mwakuthupi, ndikuyang'ana kwambiri ntchito zomwe zimawononga mphamvu za ana ndipo sizimapatsirana matenda, monga kujambula, kuimba ndi kuwerenga. nkhani.

Komanso, kugona kosalekeza kuyambira maola 6 mpaka 8 usiku n'kothandiza, ndipo ndi chimodzi mwa zifukwa zofunika kwambiri zolimbitsa chitetezo cha mthupi, komanso kudzipereka kuchita masewera olimbitsa thupi.Kumalimbitsa chitetezo cha mthupi kuposa zakudya, ngakhale kuyenda, ndi kutali ndi nkhawa, mantha, nkhawa. ndi matenda aliwonse amisala; Zili ndi zotsatira zoipa pa chitetezo chokwanira.