Momwe mungadzitetezere ku matenda mwachibadwa?

Momwe mungadzitetezere ku matenda mwachibadwa?

zipatso ndi ndiwo zamasamba

Kafukufuku akuwonetsa kuti masamba obiriwira obiriwira okhala ndi vitamini K monga sipinachi, broccoli ndi kabichi amachepetsa kutupa, komanso zinthu zomwe zimapereka mtundu wa zipatso monga yamatcheri ndi zipatso.

Njere zonse

Oatmeal, mpunga wa bulauni ndi mkate wa tirigu ndi tirigu wambiri, zomwe zingathandizenso kuchiza matenda.

Nyemba

Amakhala ndi fiber yambiri, kuphatikizapo antioxidants ndi zinthu zina zotsutsana ndi kutupa.

mtedza

Lili ndi mafuta amtundu wathanzi omwe amathandiza kusiya kutupa, koma muyenera kumamatira kudya mtedza wochepa chabe patsiku, kupewa mafuta ochulukirapo ndi zopatsa mphamvu.

nsomba

Idyani osachepera kawiri pa sabata, makamaka nsomba za salimoni, tuna, ndi sardines, zomwe zimakhala ndi omega-3 fatty acids ambiri omwe amalimbana ndi matenda.

Zitsamba ndi zonunkhira

Kuonjezera antioxidants ndi kukoma kwabwino kwa chakudya chanu, monga turmeric, yomwe imapezeka mu ufa wa curry, ndi adyo, zomwe zimachepetsa kutupa m'thupi.

Ndi zakudya zachilengedwezi zomwe zimateteza ku matenda, pali zakudya zina zomwe ziyenera kusamala, chifukwa zimachulukitsa matenda, monga maswiti, zakumwa zoziziritsa kukhosi, nyama yofiira yamafuta ambiri komanso yokonzedwa bwino, zakudya zokazinga, zoyera za khofi ndi zakudya zomwe zili ndi mafuta a trans. .

Pamapeto pake, madokotala amapeza kuti kusintha zakudya ndi kudalira mankhwala oletsa kutupa kwachilengedwe ndi mwayi wopewa kutupa kosatha, komwe ndi kutupa kwachilengedwe komwe kumabwera kawirikawiri ndipo kungayambitse khansa, shuga, matenda a Alzheimer ndi matenda a mtima.

Mitu ina: 

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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