Kodi mumaonda bwanji mutakhala pa desiki yanu?

Ukadaulo wa mimba umafuna kuti mukhale nthawi yayitali, osakhala ndi nthawi yochita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi, ndipo kulemera kwanu kukukulirakulira tsiku ndi tsiku? , ndi kumawonjezera chiopsezo cha kunenepa kwambiri, ndi zina za matenda.

Koma pali chiyembekezo, malinga ndi webusaiti ya Boldsky, yomwe ikukhudzana ndi zaumoyo, pali njira ya 10 yomwe imapewa chiopsezo cha kunenepa kwambiri kapena kunenepa kwambiri.

1) Imwani madzi ambiri
Kumwa madzi ambiri kumakulepheretsani kumva kutopa komanso kutopa

2) Tafuna chingamu
Akatswiri a zakudya amanena kuti kutafuna chingamu kumakupangitsani kukhala tcheru, kumachepetsa nkhawa ndi kupanikizika, komanso kumachepetsa katulutsidwe ka "cortisol" - hormone ya nkhawa - yomwe imapangitsa maselo a mafuta ndikuwathandiza kuti aunjike m'mimba.

3) Konzani zakudya zanu kunyumba ndikupita nazo kuntchito
Osadya chakudya chofulumira tsiku ndi tsiku kuntchito, chifukwa zakudya izi zimakhala ndi zopatsa mphamvu zambiri, zomwe zimakhala zovuta kuzichotsa pambuyo pake.

4) Imwani tiyi wobiriwira
Nthawi zambiri timathamangira kapu ya khofi m'mawa, koma ngati tisintha ndi kapu ya tiyi wobiriwira, ndizosiyana kwambiri. Tiyi wobiriwira ali ndi mafuta oyaka.

5) Kwezani masitepe m'malo mwa elevator
Momwe mungathere, yesani kugwiritsa ntchito masitepe m'malo mwa elevator.

6) Imani pafupi ndi desiki yanu
Kafukufuku waposachedwapa watsimikizira kuti kuyimirira pa desiki yanu kumatha kutentha zopatsa mphamvu

7) Idyani saladi pakati pa chakudya
Izi zidzakupangitsani kukhala okhutitsidwa ndikukutetezani ku "njala" patsiku lantchito.

8) Sungani njere za chia mu mitsuko
Mbeu za Chia zili ndi michere yambiri yopindulitsa, chifukwa imakhala ndi "omega-3" acids, fiber, mapuloteni ndi calcium, ndipo imalowetsedwa mosavuta m'thupi.

9) Yendani kwa mphindi ziwiri maola awiri aliwonse
Yesetsani kuyenda kwa mphindi zosapitirira ziwiri pafupifupi maola awiri aliwonse pa tsiku la ntchito.

10) Idyani zakudya zopatsa thanzi
Ngati mukumva njala, musagwiritse ntchito zakudya zokazinga, koma yesetsani kudalira zakudya zopatsa thanzi, kuti muthe kuchotsa kulemera kwakukulu.