Momwe mungachotsere poizoni m'thupi lanu m'masiku atatu

Kukumana ndi nkhawa tsiku ndi tsiku, kudya zakudya zopanda thanzi, komanso kukhudzana ndi zowononga zachilengedwe nthawi zonse, zonsezi zimayambitsa kutopa ndi kupsinjika maganizo, ndipo zingayambitse matenda. Izi zikuphatikizanso kuti poizoniyu angayambitse matenda osiyanasiyana komanso kunenepa kwambiri nthawi zina.

Madokotala ndi akatswiri a zakudya amalangiza kufunika kochititsa ndondomeko yowonongeka kwa thupi kamodzi pachaka, kuti mubwezeretse ntchito yanu ndi thupi lanu lathanzi.

Malinga ndi Daily Health Post, malo okhudzana ndi zaumoyo, masiku angapo musanayambe ndondomeko ya detox, muyenera kusiya kudya mkaka, chifukwa amachedwa kugaya, ndipo akhoza kukhala ndi mahomoni ovulaza.

Amalangizidwanso kuti asiye kapena kuchepetsa kudya kwa nyama, kaya yofiira, yoyera kapena nsomba panthawi ya "detox".

Zakudya zamkaka, nyama ndi nsomba zimakhala ndi dioxin, mankhwala oopsa komanso owopsa omwe amatha kuwononga chitetezo chamthupi, komanso amalumikizana ndi mahomoni amthupi, akadyedwa mopitilira muyeso.

Ndikulimbikitsidwanso kutenga kapu ya zitsamba zoziziritsa kukhosi kuti muyeretse matumbo a zinyalala zilizonse, tsiku lomwe lisanachitike opaleshoni ya detox.

Zimaletsedwanso kudya zakudya zopangidwa ndi shuga ndi shuga panthawi ya "detox".

Ponena za masitepe a "detox" tsiku lililonse, ndi awa:

1) Imwani magalasi awiri amadzi, iliyonse ndi madzi a mandimu, pamimba yopanda kanthu m'mawa. Izi zidzathandiza kugaya chakudya cham'mawa ndikuyeretsa chiwindi ku poizoni.

2) Panthawi ya kadzutsa, mukhoza kumwa kapu ndi theka la madzi a chinanazi. Pa chinanazi chili ndi bromelain, chigawo chomwe chili ndi ma enzyme omwe amagaya mapuloteni, omwe amathandiza kuphwanya mapuloteni m'thupi, omwe amathandiza thupi kugaya mapuloteni ndikugwiritsa ntchito bwino phindu lake.

3) Pakati pa chakudya cham'mawa ndi chamasana, muyenera kudya kapu imodzi ndi theka ya smoothie, chifukwa imakhala ndi gulu lotchedwa "Falcarinol" lomwe limadziwika kuti limalimbana ndi khansa. Fiber mu kaloti kumathandiza thupi kuchotsa estrogen ndi mahomoni owonjezera. Lilinso ndi vitamini A wambiri, womwe umalimbikitsa thanzi la m'mimba.

4) Pachakudya chamasana, kapu imodzi ndi theka ya zakumwa za potaziyamu ziyenera kutengedwa, zomwe zidzakonzedweratu ndi kusakaniza udzu winawake, parsley, kaloti ndi sipinachi. Potaziyamu imathandizira kulimbikitsa minyewa ndi minofu. Zimathandizanso kuti maselo azitha kuyamwa zakudya, ndikuwathandiza kuchotsa zinyalala, zomwe zimathandiza kuyeretsa thupi ku poizoni. Potaziyamu imathandizanso kuchepetsa kuwonongeka kwa sodium, makamaka pokhudzana ndi kuthamanga kwa magazi. Lilinso ndi manganese ambiri, omwe amalimbikitsa thanzi la mafupa, kuwonjezera pa kuthandiza thupi kuyamwa kashiamu ndikuwongolera kuchuluka kwa shuga m'magazi.

5) Pafupifupi ola limodzi musanadye, kapu ya tiyi yokhala ndi ginger ndi timbewu iyenera kutengedwa. Timbewu timathandiza matumbo kuchotsa zinyalala, ndipo amachepetsa ululu ndi kuchepetsa nkhawa. Ginger amaletsa mseru, amathandizira kugaya chakudya, komanso amathandizira kuti magazi aziyenda m'chigayo.

6) Madzulo ndi pafupifupi maola awiri asanagone, muyenera kumwa pafupifupi 340 milliliters a madzi a chitumbuwa. Ili ndi zinthu zowononga zowononga mabakiteriya monga E-coli, zomwe zimalepheretsa kumamatira ku maselo ndi mkodzo. Kafukufuku watsimikiziranso kuti madzi a chitumbuwa amachepetsa kuthekera kwa mabakiteriya a H-pylori kukhala m'mimba ndikupanga zilonda.

Ndi Chinsinsi ichi, tsiku loyamba la ndondomeko ya detox limatha, ndipo liyenera kubwerezedwa kwa masiku awiri, ndi kufunikira kwa kudya zakudya zopatsa thanzi komanso kutenga nthawi yokwanira yopumula ndi kumasuka, kuti muthe kuyeretsa ndi kuyeretsa maganizo anu. monga thupi lanu.