Momwe mungawonjezere kuchuluka kwa mapulateleti ndi chakudya?

Momwe mungawonjezere kuchuluka kwa mapulateleti ndi chakudya?

Kuchepa kwa mapulateleti kumayambitsa mavuto angapo azaumoyo, kuphatikiza matenda otaya magazi, zomwe zimatha kukhudza akuluakulu kapena ana. Malinga ndi zomwe zidasindikizidwa ndi Business Insider, milandu ina ya kuchepa kwa mapulateleti pang'ono imatha kugonjetsedwa ndikudya zakudya zapamwamba zotsatirazi:

1. Sipinachi

Sipinachi ndi gwero lamphamvu lazakudya, kuphatikiza kupatsidwa folic acid, vitamini K, ndi ma antioxidants. Ndi zakudya zofunika kuti mukhale ndi thanzi labwino la mapulateleti komanso kulimbikitsa magazi kuundana.

2. Papaya

Papaya, yomwe ilinso ndi vitamini C, imakhala ndi enzyme yotchedwa papain, yomwe ingathandize kulimbikitsa kupanga mapulateleti. Enzyme ya papain imathandiziranso chitetezo chamthupi, kuthandiza thupi kuteteza matenda.

3. Khangaza

Makangaza ali odzaza ndi antioxidants ndi vitamini C, zomwe zingathandize kuwonjezera kupanga mapulateleti ndikuteteza mapulateleti omwe alipo kuti asawonongeke.

4. Mbeu za dzungu

Mbeu za dzungu ndi gwero lalikulu la zinc, zomwe zimagwira ntchito yofunika kwambiri pakuwongolera kupanga mapulateleti. Amakhalanso ndi vitamini K, omwe amathandiza kuti magazi azitsekeka bwino.

5. Beetroot

Beetroot ali ndi chitsulo, folic acid ndi antioxidants. Zakudya zimenezi zingathandize kuti maselo ofiira a m’magazi apangidwe, motero amawonjezera kuchuluka kwa mapulateleti.

6. Mapuloteni owonda

Mapuloteni owonda monga nkhuku, Turkey ndi nsomba amapereka ma amino acid ofunikira kuti apange zigawo zamagazi, kuphatikiza mapulateleti.

7. Kiwi

Kiwi amadziwika kuti ndi gwero labwino kwambiri la vitamini C ndi vitamini K, omwe amatha kuthandizira thanzi la mapulateleti komanso kupanga. Zimathandizanso kulimbikitsa chitetezo cha mthupi.

8. Chokoleti chakuda

Chokoleti chakuda, chomwe chili ndi cocoa wambiri, chimakhala ndi ma antioxidants ambiri, omwe amatha kuwonjezera kuchuluka kwa mapulateleti ndikuteteza kupsinjika kwa okosijeni.

9. Mtedza

Ma almonds ndi walnuts ali ndi mafuta ofunikira komanso vitamini E, omwe angathandize kupititsa patsogolo ntchito zamapulateleti ndikuletsa kuwonongeka kwawo.

10. Zipatso za citrus

Zipatso za citrus zili ndi vitamini C wambiri, yemwe amadziwika kuti amathandizira kupanga mapulateleti. Amathandiziranso kuyamwa kwa ayironi kuchokera ku zakudya zina, zomwe zimathandiza kupanga maselo ofiira athanzi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023