Kodi mabakiteriya amathandizira bwanji kukongola kwa khungu lathu?

Kodi mabakiteriya amathandizira bwanji kukongola kwa khungu lathu?

Kafukufuku akuwonetsa kuti pakhungu pali mitundu iwiri ya mabakiteriya, ena omwe ali abwino komanso amathandizira kuti khungu liziyenda bwino, ndipo ena ndi oyipa komanso amawononga mosiyanasiyana. Choncho, kusamalira zomwe zimatchedwa "microbiota", ndiko kuti, mabakiteriya onse omwe ali pamwamba pa khungu, ndi njira yosungira khungu lokongola ndikukwaniritsa zolinga zotsatirazi:

Kusamalira bug:

Tizilombo toyambitsa ziphuphu timabisala mu pores pakhungu ndi m'mitsempha ya sebum secretions. Kusintha kwa mahomoni m'thupi, kuphatikizapo kupsinjika maganizo, kungayambitse kuwonjezeka kwa sebum ya khungu ndipo motero kufalikira kwa mabakiteriya, kuchititsa kuti ziphuphu ziwoneke. Kulimbana ndi vutoli kumadalira kusankha mankhwala osamalira omwe ali ndi "prebiotics", omwe ndi chakudya cha mabakiteriya abwino. Zimaphatikizapo zinthu monga Actibiom kapena Bioecolia, kapenanso mankhwala ena omwe amapereka zotsatira za mabakiteriya abwino kuti asunge bwino envelopu ya epidermal ndi kuchepetsa maonekedwe a zonyansa. Zimalimbikitsidwanso pankhaniyi kusankha ma formula omwe amaphatikiza lactic acid opangidwa ndi mabakiteriya, chifukwa cha anti-kutopa kwake komanso kuthekera kwake kutulutsa khungu pang'onopang'ono.

Anti-allergenic reaction:

Khungu limasiya kugwira ntchito yake yoletsa kutupa pamene chilengedwe chake chasokonezedwa. Izi zidzafulumizitsa njira yoberekera mabakiteriya oyipa ndikuyambitsa hypersensitivity pakhungu ku zovuta za tsiku ndi tsiku. Pankhaniyi, tikulimbikitsidwa kusankha mankhwala omwe amasunga mabakiteriya abwino paziwerengero zokwanira kuti alole kukhala ndi khungu labwino komanso kuteteza ku matenda. Pankhaniyi, m'pofunika kusankha mafuta osamalira olemera mu "prebiotics" mankhwala monga "Bioecolia" kuwonjezera zoziziritsa zomera akupanga monga aloe vera, calendula, ndi kakombo.

Zizindikiro zakuchedwetsa ukalamba:

Kutupa ndi chimodzi mwazinthu zomwe zimayambitsa kukalamba msanga kwa khungu komanso zotsatira zachindunji za moyo wathu wopanikizika komanso kukhudzidwa ndi mitundu yosiyanasiyana ya kuipitsa. Microbiota imatengedwa kuti ndi imodzi mwa zishango zosaoneka za khungu, chifukwa imatha kukumana ndi zowawa zomwe khungu limawonekera ndikuliteteza ku ukalamba msanga. Choncho, ma probiotics amaphatikizidwa ndi mafuta ambiri oletsa kukalamba, makamaka: Biofidus, yomwe imaphatikizidwa ndi zinthu zina zomwe zimalimbikitsa achinyamata monga antioxidants, hyaluronic acid kapena ngakhale caffeine, zomwe zimakhala ndi zotsatira zabwino pa malo ozungulira maso.

Kulimbana ndi chilala:

Kafukufuku wasonyeza kuti anthu omwe ali ndi khungu louma alibe kusiyana kwa mabakiteriya omwe amapezeka mwa anthu omwe ali ndi khungu labwino, kotero ndizotheka kuyesetsa kupanga kusiyana kumeneku mu mitundu ya mabakiteriya kuti asunge chinyezi pakhungu ndikubwezeretsanso mphamvu zake zomwe zimasowa chifukwa cha kuchepa kwa madzi m'thupi. .

Mitundu ina ya mabakiteriya, monga Aqua Posae Filiformis, imakhala ndi gawo lalikulu polimbikitsa kukula kwa mitundu ina ya mabakiteriya abwino, omwe amathandizira kuti mabakiteriya azisiyanasiyana. Nthawi zambiri mumazipeza m'zinthu zosamalira zokhala ndi njira zoziziritsira, zomwe zimakhala ndi madzi otentha okhala ndi mchere wambiri monga selenium.

- Wonjezerani kuwala:

Mitundu ina ya mabakiteriya imakhala ndi antioxidant effect, yomwe imalola kuti khungu likhale ndi chitetezo chamthupi chachilengedwe, kukulitsa mphamvu yake yokonzanso mofulumira ndikubwezeretsanso kuwala kwake. M'nkhaniyi, chisamaliro cha microbiota chikhoza kukhala chowonjezera chothandizira khungu kuti likhalenso lachinyamata m'malo oipitsidwa kwambiri ndi matawuni. Pamenepa, madzi ndi ma seramu olemera mu ma probiotics monga Lactobacillus pentos lysates angagwiritsidwe ntchito kulimbikitsa chitetezo cha mthupi.

Mafomuwa amaphatikizidwanso ndi zinthu zowala zowoneka bwino monga mafuta a masamba olemera a vitamini E, ma peptides, komanso ultra-hydrating hyaluronic acid.