Kodi mumagwiritsa ntchito bwanji mwezi wa Ramadan ndi kukongola, inunso?

Kodi mumagwiritsa ntchito bwanji mwezi wa Ramadan ndi kukongola, inunso?

Kusala kudya kumawonjezera chitetezo chamthupi komanso mphamvu yolimbana ndi mabakiteriya, kumachepetsa katulutsidwe kake ka sebum ndikuwongolera mawonekedwe a ziphuphu zakumaso, komanso kumawonetsa kuuma komanso kutayika kwamphamvu komwe kumatsatira.

Kusala kudya kumathandiza kuchotsa poizoni m'thupi, zomwe zimawonetsa bwino pakhungu, lomwe ndi chiwalo chachikulu kwambiri m'thupi mwathu.Kumatsuka khungu ndikuthandizira kuchotsa zonyansa ndi zovuta zovuta monga dermatitis, eczema, eczema, ngakhale psoriasis ndi ziphuphu zakumaso.

Ponena za kuuma, kutopa, ndi kutaya mphamvu zomwe khungu limakhala nalo m’mwezi wa Ramadan, kumabwera chifukwa cha zinthu zachilengedwe, chizolowezi cha makhalidwe oipa a tsiku ndi tsiku, ndi kunyalanyaza chisamaliro.

Nawa maupangiri abwino kwambiri omwe ayenera kugwiritsidwa ntchito kuti khungu likhale lowala mwezi wonse wopatulika, motere:

Osasamba kumaso kwambiri:

Kusamba kumaso kumapereka kumverera kwatsopano pa nthawi yayitali yosala kudya, koma mopitirira muyeso m'derali amachotsa pamwamba pa khungu la mafuta achilengedwe omwe amagwira ntchito yonyowa komanso yotetezera. nkhope m'mawa ndi madzulo kokha, malinga ngati kutsitsi madzi mchere ntchito kupeza kutsitsimuka masana.

Yesani khungu nthawi zonse

Kuyeretsa khungu ku kuipitsidwa, fumbi, zodzoladzola, ndi zotsekemera zomwe zimasonkhanitsidwa pamwamba pake ndi chimodzi mwa zinthu zofunika pazochitika zake za tsiku ndi tsiku. zokwanira kutsuka khungu ndi madzi okha.

Gwiritsani ntchito moisturizer kawiri pa tsiku

Pakusala kudya kwa maola ambiri, thupi limavutika ndi kusowa kwa madzi, zomwe zimawonekera chifukwa cha kuchepa kwa madzi pakhungu, zomwe zimapangitsa kuti khungu liwonongeke. kugwiritsa ntchito zonona zokometsera zomwe zimagwirizana ndi chikhalidwe chake.Ndikulimbikitsidwanso kugwiritsa ntchito mafuta otsekemera pamilomo yomwe imavutikanso ndi kuuma panthawiyi.

Gwiritsani ntchito seramu yokhala ndi mavitamini ambiri

M'mwezi wa Ramadan, khungu limakhala lopanda mavitamini ambiri panthawi yosala kudya, zomwe zimakhudza kutsitsimuka kwake komanso kuwala kwake, chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito ma seramu okhala ndi mavitamini "A", "C", "E", ndi "D" kuti azipaka pakhungu asanagone. Kuti mukhale watsopano m'mawa wotsatira.

Kusisita m'maso ndi mafuta amondi

Kusisita m'maso ndi mafuta a amondi kumathandiza kuthana ndi mdima womwe umabwera chifukwa cha kusagona komanso kutopa komwe kumachitika chifukwa cha moyo wa Ramadan.

Patulani nthawi yokwanira yogona

Kugona kwa maola osachepera 7 usiku kumaonedwa kuti ndi chimodzi mwazinthu zofunika kuti thupi likhale losangalala komanso khungu m'mwezi wa Ramadan, chifukwa zimathandiza kuti khungu lizisintha bwino ndikubwezeretsanso mphamvu zomwe zinatayika.

Kutenga madzi a rozi ngati bwenzi labwino pakhungu

Madzi a rose amathandiza kuyeretsa ndi kunyowetsa khungu panthawi imodzimodzi, ndipo khungu likhoza kupukuta ndi thonje loviikidwa m'madzi a rosi kangapo patsiku, chifukwa limapereka kutsitsimuka ndi hydration pakhungu lomwe limavutika ndi kuchepa kwa madzi ndi kupsinjika maganizo.

Maulosi a horoscope a Maguy Farah a chaka cha 2023