Kodi kuchitira kwambiri mphuno kuchulukana, ndi chakudya?

Masika anafika, kubweretsa maluwa onse, kamphepo kayeziyezi, ndi kubwereranso kwa chifuwa cha m'mphuno. Kusokonekera kumeneku kumachitika chifukwa cha kusintha kwakukulu kwa kutentha, ndipo kumatha kuchitika ngati kusamvana komwe kumachitika chifukwa cha zamkati ndi mungu, koma mumadziwa kuti ndi choncho?
M'malo momwa maantibayotiki ndi mankhwala opha ululu amphamvu, mungathe kulimbana ndi mutu wa sinus ndi zakudya zina zomwe zimathandiza kuchotsa.

Masiku ano, nazi zakudya 10 zabwino kwambiri zochizira kutsekeka kwa sinus, malinga ndi tsamba la Bold Sky:

1 - chinanazi

Chinanazi chili ndi ma antioxidants ambiri omwe amateteza mucous nembanemba kuti asawonongeke, komanso amakhala ndi ma enzymes omwe amathandizira kuthetsa kutsekeka kwa mphuno.

2- Chivwende

Ngati mukudwala mutu wa sinus, muyenera kudya chivwende chifukwa chili ndi madzi ochuluka a mchere wofunikira, monga magnesium, omwe amalepheretsa mutu.

3 - Ginger

Ginger ali ndi antioxidant komanso anti-inflammatory properties zomwe zimathandiza kuthetsa kusokonezeka ndi kutupa m'thupi.

4 - Radishi

Radish ndi muzu wotentha womwe umachepetsa kutupa ndikuwonjezera katulutsidwe ka ntchofu, ndipo uli ndi ma antibiotic effect, chifukwa umathandizira kuthetsa zizindikiro za mutu wa sinus.

5- Msuzi wotentha

Msuzi wa nkhuku kapena masamba ndi wabwino ku thanzi la sinus Msuzi wotentha umalimbikitsa kuyenda kwa ntchentche, zomwe zimathandiza kuchotsa ndime za nkusani.

6 - apulo cider viniga

Apple cider viniga ndi chinthu chachilengedwe chomwe chimathandiza kuchepetsa mutu wa sinus.

7- Zonunkhira

Zonunkhira zina, monga tsabola wa cayenne, ndi antibacterial ndi anti-inflammatory, ndipo zimathandizira kusungunula ntchofu yomwe imayambitsa kusokonezeka kwa sinus.

8 - Garlic

Garlic imakhala ndi allicin, yomwe imachepetsa ululu wobwera chifukwa cha kuchulukana kwa sinus, chifukwa chake imatengedwa ngati mankhwala othandiza.

9- Zipatso za Citrus

Zipatso za citrus, monga malalanje, mandimu, mphesa, ndi zina, zili ndi vitamini C, zomwe zimadziwika kuti zimathandiza kuchiza sinusitis mwamsanga.

10- Anyezi

Anyezi ali ndi fungo lamphamvu, lakuthwa ndipo ali ndi antihistamines omwe amathandiza kuthetsa kusokonezeka kwa sinus.