Mumasamalira bwanji kukongola kwanu pambuyo pa makumi anayi?

Sikumapeto kwa dziko lapansi, ndi chiyambi cha gawo latsopano, okhwima komanso odekha, ndiye timapanga bwanji kuti likhale lokongola komanso lodabwitsa? thupi lanu limasintha, kotero kuti pang'onopang'ono kuwononga kumayamba ndipo njira yomanga imachepa.

Izi zimawonekera pakusungunuka kwapang'onopang'ono kwa mafupa, kuchitika kwa osteoporosis, ndi kuchepa kwa mayamwidwe a m'mimba mwanu a mavitamini omwe ndi othandiza kwambiri posunga maselo, makamaka mavitamini osungunuka ndi mafuta (AED).

Mitsempha yanu imauma pang’onopang’ono, makamaka mitsempha yaing’ono kwambiri ya muubongo, makutu, ndi m’maso.” Mumadwala matenda a ischemia, omwe amakupangitsani kuiŵala pang’ono ndi kufooka koonekeratu m’kukumbukira, kumva, ndi kuona, koma m’kupita kwa zaka kumawonjezeka. Pakhungu lanu, makwinya ndi mawanga akuda amawonekera chifukwa chosowa kolajeni komanso kuchuluka kwa melanin.

Koma ayi, izi sizingakupangitseni kukhala okhumudwa komanso achisoni, chifukwa njira zonse zam'mbuyomu zimasinthidwa, ndipo wodziwa zitsamba wamasiku ano akhozadi kukonza nthawi yomwe yawonongeka. ndi thanzi, muyenera ndithudi kuyamba kuchita bwino.
Bwanji ??? Ndikuuzani... 5 njira zofunika kudzisamalira pambuyo 40:
1 - Zambiri mwazinthu zam'mbuyomu za catabolic zimachitika chifukwa cha kuchepa kwa mavitamini omanga, makamaka mavitamini a AED.Mwamwayi, mavitaminiwa amapezeka mu Omega-3, kotero muyenera kumwa piritsi limodzi la Omega-3 tsiku lililonse m'mawa kwa moyo wanu wonse. ... Zoonadi, sizimayambitsa chilakolako komanso sizimawonjezera kulemera.

Kuphatikiza pa kufunikira koyesa kusanthula kwa vitamini D komanso kumwa mapiritsi a vitamini D.

2 - Kuchepetsa zotsatira za acral atherosclerosis, cerebral ischemia, ndi kuiwala, imwani piritsi limodzi la Giloba 60 mg m'mawa mutatha kadzutsa ... Giloba ndi mankhwala odabwitsa omwe amachulukitsa magazi m'thupi lonse, makamaka ubongo, makutu. , ndi zolumikizana.

3 - Chithokomiro chosagwira ntchito ndicho chifukwa chachikulu cha ukalamba wofulumira.Limbani izi ndi mayesero a pachaka a mlingo wa hormone ya chithokomiro m'magazi anu.Ngati mlingo wake ukuchepa ndipo mukudwala hypothyroidism, gwiritsani ntchito mankhwala anu malinga ndi malangizo a dokotala.

4 - Calcium ndiyofunika kwambiri pakadutsa makumi anayi, kaya zachilengedwe kapena mankhwala. Samalani kumwa mkaka ndi zotumphukira zake tsiku ndi tsiku, kuwonjezera pa mapiritsi a calcium pakakhala hypocalcemia.

5 - Pambuyo pa makumi anayi, khungu lanu nthawi zonse limafunikira atatu otchuka: ( sunscreen - moisturizer - anti-wrinkle ) Makampani opanga mankhwala a dermatological apanga mafuta omwe ali ndi zinthu zonse zitatu pamodzi phukusi limodzi. Ndikukulangizani kuti mugwiritse ntchito tsiku lililonse m'mawa.

Thanzi lanu ndi kukongola kwanu zikuyenera chisamaliro chanu chatsiku ndi tsiku, isanakwane ndi pambuyo pa makumi anayi.