Momwe mungadzizoloweretse kuti muchepetse mitsempha

 Kupuma mozama, komwe kumathandizira kudzaza kwa oxygen ndikuwuza matupi athu ndi malingaliro athu kuti zonse zili bwino

 Mukatha kupuma, sisitani ziwalo za thupi lanu zomwe zimamva zolimba kuti mulimbikitse kumasuka kwathunthu

 Sinthani momwe mumalankhulira nokha, osalankhula molakwika pamene mukudziganizira nokha.

 Khalani munthawi ino ndipo musade nkhawa ndi nkhawa zamtsogolo

 Mukakhala mumkhalidwe ndipo mukumva ngati awa ndi kutha kwa dziko, zilekeni

 Osadzifunsa kuti mukhale wangwiro