Kodi kusinthasintha kwa chikhalidwe kumasintha bwanji moyo wanu?

Kodi kusinthasintha kwa chikhalidwe kumasintha bwanji moyo wanu?

Kusinthasintha ndi chida champhamvu chokhala ndi moyo wabwino, koma ndi lingaliro lovuta komanso losiyanasiyana. Kupirira kumatanthauzidwa kukhala mikhalidwe yaumwini imene imatithandiza kuchita bwino m’nthaŵi yamavuto. Kungaphatikizepo kukhazika mtima pansi pakakhala zovuta, kugwiritsa ntchito njira zothanirana ndi mavuto, komanso kuthana ndi kudzudzulidwa bwino.

Kupanikizika kosalekeza kumasokoneza thanzi la munthu. Kusinthasintha kwaumwini kumatha kulepheretsa kusokoneza kusinthasintha kwa kupsinjika ndi njira ya HPA, zomwe zimatithandiza kulimbana bwino ndi matenda ndi zotsatira zina zoyipa.

Koma kusinthasintha kungatanthauze zinthu zosiyanasiyana kwa anthu osiyanasiyana, mwachitsanzo kusinthasintha ndi munthu womasuka kucheza ndi abwenzi. Pomwe, kwa munthu wongoyamba kumene, zingatanthauze kukhala ndi nthawi yochulukirapo. Ngakhale aliyense wa ife atha kuthana ndi mikangano pogwiritsa ntchito njira zosiyanasiyana, chofunikira ndikupeza zomwe zimatithandizira komanso momwe zinthu zilili, monga momwe zilili pansipa:

1. Vomerezani zenizeni

Zowawa zambiri zimachokera ku chizolowezi cha anthu kulimbana ndi zinthu zomwe sangathe kuzisintha. Koma nthawi yochuluka yomwe timakhala tikukhumudwa ndi zochitika zosalamulirika m'miyoyo yathu, nthawi yochuluka yomwe timakhala ndi mantha kapena kukwiya m'malo momangoganizira za momwe tingapangire tsogolo labwino, ndipo mwina ndi chifukwa chake pali kugwirizana pakati pa kuvomereza zenizeni ndi kukwiya. Kukhala bwino m'maganizo.

2. Kudzidziwa

Kudzidziwa n’kofunika kuti munthu athe kupirira. Ngati sitidzidziwa tokha mokwanira kuti tithane ndi zopsinjika m'njira zogwira mtima, kulimbana ndi kuvutika kumatha kukulirakulira. Mwacitsandzo, tinakwanisa kuthimbana na kusuta peno kudya mwakukwana basi tayu tayu, mbwenye ntsiku inango tinakwanisa kuipirwa. Mwa kukulitsa chidziwitso chathu, titha kuchita zinthu zomwe zingatithandize kuchira mosavuta ku zovuta.

3. Dzisamalireni nokha

Tikakhala odwala, otopa kapena opereŵera m’thupi, timakhala ndi nthaŵi yovutirapo kuyankha kupsinjika kwamtundu uliwonse, kwakukulu kapena kochepa. Chifukwa chake n’chakuti matupi athu alibe zinthu zokwanira zowathandiza kuchira, mwachitsanzo, kafukufuku wapeza kuti kudya shuga kumagwirizana ndi kuvutika maganizo. Ngati tiganizira za kukhala athanzi, tikhoza kuwonjezera kupirira kwathu. Tingachite zimenezi mwa kudya zakudya zopatsa thanzi, zopatsa thanzi, kuchita masewera olimbitsa thupi pang’onopang’ono komanso kugona bwino tikatopa.

4. Kudzikonda

Kudzikonda (kapena kudzidalira, kudzidalira, ndi kudzidalira) kungakhale mbali yofunikira ya tanthauzo la kukhala wolimba. Kudziona bwino kumakhudzana kwambiri ndi zotsatira zabwino monga chimwemwe ndi umoyo wabwino wamaganizo. Zili choncho chifukwa ngati tidziona kuti ndife oipa, maganizowo amaonekera m’mbali ina iliyonse ya moyo wathu. Motero timadzikonzekeretsa tokha kaamba ka mikhalidwe yokhumudwitsa ndiyeno tikudziimba mlandu chifukwa cha izo. Koma mwa kukulitsa kudzikonda, tikuyembekeza kuti mudzachitapo kanthu kupsinjika maganizo m'njira zabwino.

5. Kumanga maubwenzi a anthu

Kulumikizana ndi anthu ndi gawo lofunikira kwambiri pakulimba mtima, chifukwa ziribe kanthu zomwe tingachite, timamva bwino tikamachita izi limodzi ndi anzathu, abale kapena anzathu. M'malo mwake, njira imodzi yodalirika yopititsira patsogolo moyo wabwino ndikukulitsa maubwenzi apamwamba komanso kumva kuti mumalumikizana ndi anthu m'moyo wanu.

6. Yambirani pang'ono

Nthawi zina munthu akakumana ndi vuto linalake, akhoza kumizidwa kwambiri moti sangaone bwinobwino. Amadzazidwa ndi malingaliro ndikuchepetsa mawonekedwe ake, chifukwa chake kulimba mtima nthawi zambiri kumatanthauza kutha kubwerera m'mbuyo ndikuyang'ana momwe zinthu zilili kunja kwa ife komanso ndi malingaliro ochulukirapo. Mwachindunji, ngati tiyang’ana mkhalidwe wathu ngati kuti ndife “odutsa,” tingathe kupeza malingaliro ofunikira omwe angathandize kuchepetsa malingaliro athu oipa. Njirayi imadziwika kuti kusokoneza maganizo, ndipo ikhoza kutithandiza kumva bwino panthawi yovuta.

7. Mavuto atanthauzo

Ndi chikhalidwe cha umunthu kuyesa kuzindikira zovuta zomwe tikukumana nazo, chifukwa nthawi zambiri zimakhala m'maganizo mwathu kufotokoza chifukwa chake zinthu zinatichitikira komanso chifukwa chake zinachitikira momwemo. Zimenezi zingatithandize kupirira imfa ndi zinthu zina zofooketsa. Kupanga matanthauzo kungakhalenso gawo lofunikira pakulimba mtima. M’malo mwake, ngati tiganiza, mwachitsanzo, kuti zinthu zoipa zikuchitika popanda chifukwa chodziŵika bwino, tingathe potsirizira pake kudzimva kukhala otaika kapena olephera kudziletsa.