Momwe mungayang'anire chithokomiro kunyumba?

Kudzipenda pakhosi, nthawi zina, kumathandiza anthu kupeza zotupa kapena kukulitsa zomwe zingasonyeze matenda a chithokomiro, kuphatikizapo goiter ndi khansa ya mmero.

1- Imani kutsogolo kwa galasi

2- Kokani khosi kumbuyo

3 - Kudya

4- Yang'anani pa kholingo (pansi pa apulo wa Adamu ndi pamwamba pa fupa la khosi)

5- Onetsetsani kuti mukumva kugwedezeka kwapakhosi

6- Mukawona vuto, muyenera kupita kwa dokotala

Mitu ina: 

Kodi phindu la mafuta m'thupi ndi chiyani komanso kufunika kodya?

http:/ Momwe mungapangire milomo kunyumba mwachilengedwe