Momwe mungalimbikitsire chitetezo cha mthupi

1 - Garlic

2 - Yogurt

3- Msuzi wa nkhuku

4 - tiyi

5 - Oats

6 - Fries

7- Kaloti

8 - Chokoleti chakuda

9- Bowa

10- Kabichi

11 Omega 3

12 - apulo wobiriwira