Momwe mungayambitsire kukumbukira kwanu mwa kugona?

Momwe mungayambitsire kukumbukira kwanu mwa kugona?

Malinga ndi kafukufuku wa 2016 wofalitsidwa mu Psychological Science , ophunzira omwe amakumbukira maphunziro awo asanagone, amagona mokwanira, ndipo atadzuka m'mawa wotsatira adayang'anitsitsa mwamsanga, anali ndi zotsatira zabwino chifukwa cha kuwonjezeka kwawo kukumbukira Kapena makamaka, kuthekera kwawo kukumbukira kunakula ndi 50%.

Ofufuzawo analemba panthawiyo kuti ndi luso lotha kukumbukira zinthu mwa kudalira tulo, ndipo anafotokoza kuti “umboni wosintha umasiya kukayikira kuti kukumbukiranso pamene munthu akugona ndi chinthu chofunika kwambiri pa mmene kukumbukira kumapangidwira komanso kupangika.” M’mawu ena , kugona kumathandiza Maganizo amapangitsa kuti zikhale zosavuta kupeza zidziwitso zosungidwa m'mtima.

kudzuka chitonthozo

Ndipo kafukufuku, wofalitsidwa posachedwapa mu Nature Reviews Psychology, anapeza kuti "kungopuma mphindi zochepa ndi maso otsekedwa kungathandize kukumbukira kukumbukira, mwinanso ngati mutagona usiku wonse."

Akatswiri a zamaganizo amatcha ichi "chitonthozo cha kudzuka popanda intaneti." Pa zabwino zake, kumasuka kudzuka popanda intaneti kumatha kutseka maso ndikupumula kwa mphindi zingapo, kukhala ndi malingaliro omveka osaganizira zakunja panthawi yopuma, chifukwa kwenikweni kumatha kulota kapena kuganiza za Zotsatira kapena Zinthu Zina ndikungowononga kuyesa ndipo kukhathamiritsa kukumbukira sikungachitike bwino.

chilengedwe chonse

Ofufuzawo akuti nthawi yachisangalalo chocheperako kudziko lakunja ndi gawo la chilengedwe chonse chamunthu (ndi nyama), kutanthauza kuti kuthera nthawi yotalikirana ndi malo okhudzidwa kungakhale kofunikira, chifukwa nthawi yopumula popanda intaneti imalola posachedwapa. adapanga ma memory traces kuti ayambitsidwenso. .

Njira yabwino kwambiri

Kubwezeretsanso kukumbukira pafupipafupi kungapangitse kulimbitsa ndi kuphatikizika kwa kukumbukira kumene kwangopangidwa kumene pakapita nthawi, zomwe zimathandizira magawo oyambilira a kuphatikiza kukumbukira mkati mwa mphindi zingapo zoyambirira pambuyo pa encoding.

Ofufuzawa akufotokoza kuti aliyense amene amagona kwa masekondi angapo pamsonkhano, kapena kutaya chidwi panthawi yokambirana kapena kuyankhulana, sayenera kuganiziridwa kuti watayika pakati pa zokambirana, koma kukumbukira kukumbukira. kupumula kudzathandiza kwambiri pakugwira ntchito kwachidziwitso. "