Kodi mumakonza bwanji chakudya chanu cha suhoor ndi iftar moyenera?

Kodi mumakonza bwanji chakudya chanu cha suhoor ndi iftar moyenera?

Njira yabwino yopezera chakudya cham'mawa chopatsa thanzi ndikuyamba kumwa kapu yamadzi kuti muchepetse thupi ndikuyamba kusintha madzi omwe atayika masana, kenako kudya tsiku lomwe limapatsa thupi mphamvu mwachangu ndikuteteza mchere wotayika komanso mavitamini, motero dongosolo la m'mimba limayamba kugwira ntchito bwino popanda kukhumudwa kwa m'mimba.

Chifukwa chake, Unduna wa Zaumoyo ku Egypt umapereka malangizo ena kudzera patsamba lake patsamba la "Twitter" kuti azilumikizana ndi anthu, kuti aliyense apindule.

Bungwe la Aigupto Health limalangiza omwe akusala kudya kuti amwe magalasi a 8 a madzi pakati pa kadzutsa ndi suhoor kuti ateteze thupi ku kutaya madzi m'thupi.

Imalimbikitsanso kusamala kudya zakudya zopatsa thanzi monga mafuta achilengedwe athanzi monga momwe thupi limafunikira komanso kupezeka mu mtedza wamitundu yonse, komanso kudya nyama, nsomba, nyemba, mazira, masamba ndi zipatso, komanso mbewu zonse ndi katundu wawo.

Mu uphungu wina, anatsindika kufunika kodya zakudya zokhala ndi madzi ambiri, monga supu ndi saladi yobiriwira yokhala ndi tomato ndi nkhaka, pofuna kupewa kutaya madzi m’thupi.

Anagogomezeranso kufunika kokhala kutali ndi zakudya zokazinga zomwe zimakhala ndi mafuta ambiri kapena shuga pa chakudya cham'mawa, ndikuyamba ndi masiku atatu chifukwa zimakhala ndi fiber yambiri yomwe imapangitsa kuti munthu amve kukhuta.

Maulosi a horoscope a Maguy Farah a chaka cha 2023