Kodi mumapumula bwanji dongosolo lanu la m'mimba pantchito yake?

mabakiteriya opindulitsa

Kafukufuku waposachedwa wa ku France amalimbikitsa kupanga yogati imodzi mwazinthu zazikulu zazakudya zina, monga chakudya cham'mawa, chifukwa zimathandizira kuti chimbudzi chikhale bwino kumayambiriro kwa tsiku, komanso kuthamanga kwa chakudya kupita kumatumbo aang'ono.
Kafukufukuyu akuwonjezera kuti yogurt ndi imodzi mwazinthu zachilengedwe za ma probiotics, komanso imakhala ndi mitundu yabwino ya mabakiteriya opindulitsa omwe dongosolo la m'mimba limafunikira m'mimba ndi m'mimba, chifukwa mabakiteriyawa amathandizira kuti chakudya chikhale chothandiza kwambiri komanso kupewa matenda ambiri a m'mimba.
Ofufuzawa akufotokoza izi kuti yogurt imatha kupanga malo oyenera kukula ndi kuwonjezeka kwa mabakiteriya opindulitsa mkati mwa thupi, komanso chifukwa ali ndi mitundu yamoyo yomwe imathandizira mabakiteriya abwinowa kuti azigaya chakudya komanso thupi lonse.
Kudya yogurt kumathandizanso kuchepetsa mphamvu ya chitetezo cha mthupi mwa anthu omwe ali ndi Irritable Bowel Syndrome, ndipo imakhala ndi gawo lofunikira pakufulumizitsa kuchira ku matenda ena ndi kuvulala kosiyanasiyana.

Zakudya zamafuta

Kafukufuku wambiri watsimikizira kufunika kodya zakudya zodzaza ndi zakudya zowonjezera, chifukwa zimapindulitsa kwambiri m'mimba, pamene zimathandizira ndikufulumizitsa kagayidwe kachakudya, kuteteza kudzimbidwa, komanso kusunga mphamvu ya m'mimba ndi matumbo.
Zakudya zopatsa thanzi zimatenga madzi ambiri, zomwe zimafunikira madzi okwanira, zomwe zimawonjezera kufewa kwa zinyalala, motero zimathetsa vuto la kudzimbidwa, ndipo zimakhalabe m'matumbo kwa nthawi yayitali, zomwe zimawonjezera mwayi wopindula. zakudya, ndipo amapereka maganizo a satiety kwa nthawi yaitali.
Kudya zakudya zimenezi kumathandiza kulamulira kagayidwe kachakudya, kuyambira m’mimba mpaka m’mayamwidwe, pamene kupeŵa vuto la kusagaya bwino m’mimba, kupeŵa mpweya ndi kuteteza ku matenda otsekula m’mimba.
Mmodzi mwa ochita kafukufukuyu akuti zakudya zomwe zimakhala ndi zakudya zowonjezera zimakhala ndi gawo lalikulu lothandizira kuyenda kwa chakudya mkati mwa matumbo, kuphatikizapo ntchito ina, yomwe ndi kuyeretsa dongosolo la m'mimba la poizoni, zinyalala, zowonongeka komanso zovuta kugaya zinthu.
Zakudya zokhala ndi ulusi wambiri zimapezeka mu zipatso zambiri, komanso masamba, ndi mbewu monga tirigu, mpunga, chimanga, njere ndi mtedza, nyemba, nyemba, mphodza ndi nyemba zonse.

Zamadzimadzi

Kafukufuku wa ku China amalimbikitsa kumwa madzi ambiri ndi madzi masana; Chifukwa zimagwira ntchito kuti chimbudzi chikhale bwino, thupi limasowa madzi nthawi zonse, ndizofunikira pazakudya zomwe zimafunikira madzi ambiri, choncho ndi chimodzi mwazofunikira za chimbudzi.
Kudya zamadzimadzi kumalepheretsa kudzimbidwa, komwe ndi vuto la m'mimba, kumathandizira kutulutsa, komanso kumathandizira kuti pakhale malo onyowa mosalekeza kuti asungitse mlingo wofunikira wa katulutsidwe ka malovu, komanso kuchuluka komwe kumafunikira m'mimba kuwongolera. ndondomeko ya chimbudzi.
Kafukufuku adasiyana pamasiku omwe amamwa madzi kapena madzi ambiri, ena mwa iwo adati madziwa amatha kumwa mukadya kapena mukamaliza, kuti athandize kugaya chakudya, kaya ndi zakumwa zotentha monga tiyi, anise, fenugreek, ginger kapena zina monga. mtundu wothandizira ku hydration ya m'mimba ndi m'kamwa.
Maphunziro ena amachenjeza za kumwa madzimadzi panthawi ya chakudya; Kumene kunasonyeza kuti zakumwazi zimachepetsa kuchuluka kwa michere ya m'mimba yomwe imapangidwa ndi m'mimba mwamsanga chakudya chikalowa m'kamwa, komanso kuchepetsa ubwino wa zakudya panthawi yoyamwa, ndipo maphunzirowa amalimbikitsa kudya zakumwa zosachepera mphindi 50 musanadye, kapena pafupi. Mphindi 90 mutadya kapena kupitilira apo, ndikuchenjezani kuti musamwe madziwa mukudya.

asanagone

Kafukufuku wa ku Italy akuchenjeza za kudya chakudya mwachindunji asanagone, makamaka kwa iwo omwe mikhalidwe yawo ya ntchito imawakakamiza kuchedwetsa chakudya mpaka atabwerera kwawo, ndipo motero amadya chakudya chachikulu kenako n’kukagona, ndipo ichi ndi chizoloŵezi choipa.
Kudya zakudya izi musanagone kumayambitsa chisokonezo chachikulu m'mimba, chifukwa mafuta ambiri, zowuma ndi shuga zimayambitsa matenda ambiri a m'mimba, kuphatikizapo kutaya mwayi wa tulo tofa nato.
Kafukufukuyu akuwonetsa kuti ziwalo zonse za thupi zimafunikira nthawi yopumula panthawi yogona, kukonza zofunikira ndikukonzanso ma cell ndi minofu, komanso ngati kudya musanagone, dongosolo la m'mimba limasowa nthawi yofunikirayi, zomwe zimapangitsa kulemedwa, kutopa ndi kutopa, motero osagwira ntchito yake mokwanira.
Kafukufukuyu amalimbikitsa kudya chakudya pafupifupi maola a 2 mpaka 3 asanagone, kuteteza shuga wambiri m'magazi, ndi kukhudzana ndi zoopsa zazikulu, ndikupatsanso dongosolo la m'mimba kuti ligaye ndi kupuma.

mupumule mukudya 

Kafukufuku wina akusonyeza kuti kudya utaimirira kulinso chizoloŵezi choipa. Izi zikuyimira kusapeza bwino kwa munthu komanso m'mimba mwake, ndipo amakakamizika kudya mwachangu, zomwe zimapangitsa kuti chimbudzi chikhale chovuta kwambiri.
Ndikwabwino kukhala ndi kusangalala ndi chakudya pokutafuna bwino, komanso kupewa kuwonera kanema wawayilesi kapena kutsatira malo ochezera a pa Intaneti, komanso kusakhala wotanganidwa ndi foni ndi zida zina zofananira.
Ndikofunikira kukhala osamala komanso odekha kudya chakudya; Lolani gawo lililonse la chimbudzi litenge gawo lake pochita ntchito yake, monga m'kamwa ndi malovu, ndipo izi zimathandiza kupewa mavuto a chimbudzi, pamene mukudya chakudya chokwanira osati chachikulu, kuti mupeze zopatsa mphamvu zomwe zimagwirizana ndi munthuyo, zimamupangitsa kukhala womasuka komanso wamphamvu. , ndikuletsa kudzikundikira kwawo mkati mwa thupi ngati mafuta owopsa komanso oyipa.

Kusewera masewera

Kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi kumathandizira kwambiri kulimbitsa dongosolo la m'mimba ndikuwongolera ntchito zake kwambiri, chifukwa zimathandiza kuwotcha zopatsa mphamvu zochulukirapo, komanso kumapereka mwayi wopeza zambiri, kuwonjezera pakusuntha magawo am'mimba, komanso kuthandizira kuwongolera ndimeyi. chakudya m'matumbo ndi m'mimba.
Zochita izi zimateteza ku zovuta zina za m'mimba, makamaka kudzimbidwa, chifukwa zimachepetsa nthawi ya chakudya kukhala m'matumbo aakulu, ndipo motero sizikutaya madzi otayika, zomwe zimateteza kupewa. kudzimbidwa.
Zochita zolimbitsa thupi zimagwira ntchito yolimbitsa minyewa yachilengedwe ya minyewa ya m'mimba, yomwe imakhala yofunikira kuti chakudya chiyende mkati mwa machubu a dongosolo lino, kuti amalize kugaya bwino.
Chimbudzi chimafuna kupuma; Kubwezeretsanso mphamvu ndi ntchito zake, ndipo nthawi zogona zimayimira nthawi yopuma ya chipangizochi, kuti akweze luso lake logwira ntchito bwino komanso mwamphamvu. mpaka ziwalo za thupi zitakhazikika ndikupezanso mphamvu tsiku lotsatira.

Ginger ndi timbewu

Kafukufuku watsopano wa ku America amasonyeza kuti kukhala chete kapena kukhala kwa nthawi yaitali pambuyo pa chakudya cholemera ndi chachikulu ndi chimodzi mwa zolakwika zomwe anthu ambiri amapanga, ndipo chifukwa chake ndi chakuti palibe mwayi wowotcha mphamvu yaikuluyi.
Phunzirolo linachenjezanso za kuchita masewera olimbitsa thupi mopitirira muyeso mutatha kudya, chifukwa izi zimayambitsa mtundu wa kusagaya chakudya, ndipo zimayambitsa kutsekemera kwamphamvu chifukwa cha kuchepa kwa magazi omwe amafika m'mimba, zomwe zimathandiza kuti chimbudzi chikhale chochepa.
Mmodzi mwa ochita kafukufuku amanena kuti n'zotheka kutenga zowonjezera zakudya zoyimiridwa mu makapisozi mafuta peppermint, chifukwa zimathandiza kuti zolimbikitsa ndi kutsogolera ndondomeko chimbudzi, ndi kuchiza matenda ena m'mimba.
Kafukufuku wina adatsimikizira kuti kudya ginger kumagwira ntchito kuthetsa mavuto omwe amakhudza dongosolo la m'mimba, chifukwa amachotsa kutupa ndi kutsekula m'mimba, komanso amateteza matenda a m'mimba, komanso amaletsa kusanza, chifukwa amalimbikitsa kupanga ma enzymes ofunikira, kukweza mphamvu. ya m`mimba dongosolo m`thupi.
Kafukufukuyu akuwonetsa kuti ginger nthawi zambiri imathandizira kagayidwe kabwino kagayidwe kabwinobwino, chifukwa imathandizira kusamutsa chakudya pambuyo pakugayidwa kwake m'mimba kupita kumatumbo aang'ono, ndikukweza kusuntha kwa makoma am'mimba, komwe kumathandiza kuonjezera liwiro kusuntha chakudya m`matumbo, ndi facilitates ndondomeko mayamwidwe komanso.

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