Kodi tingalipire bwanji kusowa kwa vitamini B12?

Zamasamba ndi kusowa kwa vitamini

Ryan Sheikh Mohammed2021-02-16Kusintha Komaliza: 2021-02-16

Kodi tingalipire bwanji kusowa kwa vitamini B12?

Vitamini B12 ndi michere yomwe imathandiza kuti minyewa ya m'thupi ndi maselo a magazi ikhale yathanzi, ndipo imathandiza kupanga DNA, zinthu zachibadwa m'maselo onse, ndipo zimatengedwa ndi thupi kudzera mu chakudya.

Kuperewera kwa vitamini B12 ndi amodzi mwa matenda omwe amafala kwambiri, ndipo anthu omwe ali pachiwopsezo chachikulu ndi osadya zamasamba

Chifukwa chake ndi chakuti B12 imakhala yochuluka mu nyama ndi nyama, ndipo ngati vitaminiyi ikusowa, munthu akhoza kudwala:

1- Kuwonongeka kwa mitsempha

2- Kufooka ndi kutopa

3- Kuluma manja ndi mapazi

4 - dzanzi

5 - kusawona bwino

6- Zilonda mkamwa ndi kutupa kwa lilime

Kodi mungalipirire bwanji kupereŵeraku, makamaka osadya masamba?

Odyera zamasamba ayenera kupita ku zakudya zina zomwe zimathandizira zakudya zawo, ndipo pamwamba pa zakudya izi, tikhoza kutchula mbewu zonse zomwe zili ndi vitamini B12, ndipo n'zotheka kudalira zakudya zatsiku ndi tsiku za oats, yisiti ya yisiti, mkaka wamasamba wolimbikitsidwa, nyama (soya).

Mitu ina:

Ukadaulo waposachedwa kwambiri pakuchita opaleshoni yapulasitiki yopanda opaleshoni

http://مصر القديمة وحضارة تزخر بالكنوز

Matagi

Ryan Sheikh Mohammed2021-02-16Kusintha Komaliza: 2021-02-16

werengani zotsatirazi

Kodi tingalipire bwanji kusowa kwa vitamini B12?

Zamasamba ndi kusowa kwa vitamini

Kodi tingalipire bwanji kusowa kwa vitamini B12?

Kodi mungalipirire bwanji kupereŵeraku, makamaka osadya masamba?

Ryan Sheikh Mohammed

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