Kodi collagen imakhudza bwanji thanzi ndipo timawonjezera bwanji kuchuluka kwake?

Kodi collagen imakhudza bwanji thanzi ndipo timawonjezera bwanji kuchuluka kwake?

Collagen ndi ubwino wake

Collagen ndi mapuloteni ochuluka kwambiri m'thupi ndipo motero ndi ofunika kwambiri kuti thupi ligwire ntchito. Katswiri wazakudya komanso zakudya zopatsa thanzi Tony Castillo akufotokoza kuti njira yabwino yoganizira za collagen ndi "glue kuti agwirizane zinthu." Ndilo chomangira chachikulu cha tendons, ligaments, mafupa, minofu, ndi khungu. Zimathandizanso thupi lanu kudzimanganso pambuyo povulala, makamaka m'malo monga tendons, ligaments, ndi minofu, kutanthauza kuti collagen imathandiza kuti thupi lanu likhale limodzi.

Thupi limapanga collagen pophatikiza ma amino acid. Njirayi imagwiritsanso ntchito vitamini C, zinki ndi mkuwa, kotero kuti kupanga kolajeni kwachilengedwe kumatha kulimbikitsidwa ndi kudya zakudya zopatsa thanzi.

Ma collagen okwanira

Tikamakalamba, matupi athu mwachibadwa amayamba kupanga collagen yochepa. Ngakhale makwinya ndi zowawa ndi mbali ya ukalamba, zikhoza kukayikira ngati otsika collagen ndi chifukwa cha ukalamba matenda.

Zizindikiro zotsatirazi zikuwonetsa kuti munthu akhoza kukhala ndi collagen yochepa, Castillo akuti:

• Kupanda kusinthasintha kwa mitsempha ndi tendons
• makwinya pakhungu
Kufooka kwa minofu
• Kuwonongeka kwa cartilage kapena kupweteka kwa mafupa
Mavuto a m'mimba chifukwa cha kupatulira kwa chimbudzi cha m'mimba

Inde, ngati zizindikiro zilizonse zakuthupi zimakhudza kwambiri moyo wa munthu, munthu ayenera kuonana ndi dokotala. Koma ngati akungofuna khungu losalala komanso kuchitapo kanthu pang'ono pakuyenda kwake, kungakhale koyenera kuyang'ana momwe angakulitsire ma collagen ake.

Collagen supplements ndi mankhwala a khungu

Ngakhale itha kuyesedwa kuti ipange kolajeni yambiri mwachilengedwe, pakadali pano ena atha kudabwa ngati mankhwala amakono a collagen ndi mankhwala akhungu amagwiradi ntchito. Yankho, mwina losasangalatsa, ndiloti collagen supplementation imapindula zotsatira.

Kafukufuku wapeza kuti zowonjezera za collagen zimatha kuthandizira machiritso a chilonda ndi ukalamba wa khungu, komanso kuonjezera kusungunuka kwa khungu ndi hydration, Castillo akuti. Koma ndizo zotsatira zoyambira, kutanthauza kuti kafukufuku wochulukirapo akufunika kuti atsimikizire kugwira ntchito kwake. Castillo anachenjeza m'nkhaniyi kuti asamale akamafufuza pa intaneti, pofotokoza kuti maphunziro ambiri amachitidwa ndi makampani omwe amapanga collagen supplements, kotero kuti si ambiri omwe angakhale olondola.

Kumbali ina, Castillo sawona chifukwa chomveka chopangira ndalama pazamankhwala akhungu opangidwa kuti awonjezere collagen. Mankhwalawa nthawi zambiri amabwera ndi mtengo wamtengo wapatali, ndipo kafukufuku wambiri wothandizira amakhala wosakwanira. Iye akufotokoza kuti pali mankhwala oyenerera kuyesera, monga momwe kafukufuku wina wasonyeza kuti microneedling (yomwe amati imawonjezera collagen) imatha kuchiza zipsera za nkhope ndi zotambasula, pamene chithandizo cha ultrasound chikuwoneka ngati chothandiza kumangirira ndi kukweza minofu ya nkhope. Komabe, zotsatira za kafukufukuyu siziri zotsimikizika kapena zotsimikizirika kotero ziyenera kukumbukiridwa kuti zotsatira zofanana zingapezeke kuchokera kuzinthu zachilengedwe ndipo kafukufukuyu ali kutali kwambiri.

Wonjezerani collagen mwachibadwa

Njira yachilengedwe yowonjezera collagen imatha kutengedwa. Njira yothandiza kwambiri ndiyo kudya zakudya zopatsa thanzi. Thupi likapanga kolajeni, limagwiritsa ntchito ma amino acid, vitamini C, zinki, ndi mkuwa. Kuti mupeze ma amino acid ofunikira, Castillo akuti mutha kudya mazira, msuzi wa fupa, nyemba, ndi nyama kuti mupeze proline ndi glycine, makamaka, ndi zipatso za citrus, zipatso, ndi tsabola kuti muwonjezere vitamini C. Kudya nyama, nkhono, mtedza, zonse mbewu, ndi nyemba zimapatsa thupi zinki ndi mkuwa wokwanira, akutero Castillo.

Castillo akulangiza kuti ngati chakudya chimodzi chokha chiyenera kusankhidwa kuti chiwonjezere kuchuluka kwa collagen, chiyenera kukhala fupa la fupa, kufotokoza kuti mafupa a ng'ombe, nkhuku kapena nsomba akaphika m'madzi, collagen ndi mchere wina zimalowa m'madzi, kupereka chokoma, chopatsa thanzi. -madzimadzi olemera.