Kodi chakudya chathu chimakhudza bwanji maganizo athu?

Ndisanakufunseni momwe mulili, ndikufunsani zomwe munadya pa nkhomaliro kapena chakudya chamadzulo, ndiyeno ndikuwuzani zomwe mukuchita.

kuyimiridwa Kafukufukuyu adakhudza kupanga mafunso a pa intaneti pa anthu ambiri odzipereka, pozindikira zomwe amadya komanso momwe amaganizira.

Pambuyo posonkhanitsa ndi kusanthula zotsatira, asayansi adapeza kuti chikhalidwe cha maganizo kapena maganizo amakula kwambiri mwa anthu a zaka zapakati pa 18-29.

Amadya nyama yambiri ndipo amadya pafupifupi nthawi zonse.

Ponena za anthu opitirira zaka 30, adadziwika kuti amapewa zakudya ndi zakudya zomwe zili ndi antioxidants, monga vinyo wofiira, tiyi wobiriwira ndi nyemba.

Monga zinthu izi zimayambitsa kusokonezeka kwamalingaliro ndikupanga mkhalidwe wopsinjika.

Asayansi a ku Britain adatsimikiza kuti agate, mphesa yofiira, kuphatikizapo bowa ndi mphodza, imadziwika ndi udindo wake waukulu popewa ndi kuchiza matenda ambiri a m'mimba.