Kodi mungachepetse bwanji thupi mwachangu komanso popanda njala?

Njira yothandiza yochepetsera thupi popanda kuletsa chakudya kapena kuchita masewera olimbitsa thupi kuti muyeretse thupi lolemera kwambiri ndi mafuta, ndipo izi zimafuna: beetroot ndi madzi ofunda.
Wiritsani lalikulu beet, ndipo mutatha otentha kapena otentha, kabati pa chabwino grater, kuwonjezera kwa iwo spoonful mafuta a maolivi, ndi madzi a theka la mandimu.

Saladi ya Beetroot iyenera kudyedwa usiku musanagone.

Kodi limagwirira ntchito la beetroot pakuwonda?

Beetroot imakhala ndi fiber yambiri, ikalumikizana ndi madzi, imafufuma m'matumbo, ndipo imakhala ndi mphamvu yolamulira. The ndondomeko chimbudzi ndi kuwotcha mafuta monga zothandiza kulimbikitsa maselo ofiira ndi zothandiza kwambiri odwala khansa, chifukwa ali ndi mphamvu yaikulu kupha maselo a khansa.

Mitu ina: 

Zakumwa zinayi za thanzi la mayi wapakati

Zolakwitsa khumi zomwe zimawononga zakudya zanu

Kafukufuku waposachedwa..shuga ndi mafuta sizimayambitsa kunenepa

Kodi zilema za mtima wobadwa nazo ndi ziti, ndipo zikafika zotheka kukhala nazo mwachibadwa?