Kodi mungasamalire bwanji mano anu mu Ramadan?

Kodi mungasamalire bwanji mano anu mu Ramadan?

Mano ayenera kutsukidwa osachepera kawiri pa tsiku, kwa mphindi zosachepera ziwiri nthawi iliyonse, kuti mano ndi mkamwa akhale athanzi, malinga ndi kunena kwa madokotala.

Kutsuka ndi gawo lachizoloŵezi cham'mawa kwa ambiri, koma nthawi zonse pamakhala kusagwirizana pa nthawi yoyenera kuchita.

Ndi liti pamene tiyenera kutsuka mano?

Ngakhale kutsuka mukatha kudya kungakhale komveka, madokotala amati ndi bwino kutsuka mano musanadye, malinga ndi Healthline.

Dr Sam Jethwa, Wachiwiri kwa Purezidenti wa British Academy of Cosmetic Dentistry, akufotokoza kuti: “Kutsuka mano musanadye chakudya cham’mawa sikumangothandiza kuchotsa zotupa m’mano, komanso kumathandizanso kupanga malovu. Malovu amathandizanso kupha mabakiteriya mkamwa mwako.

Mabakiteriya oyambitsa plaque amachulukana mkamwa usiku wonse, zomwe zimapangitsa kuti munthu amve kukoma kosasangalatsa komanso mpweya woipa.

Kafukufuku wa 2018 adawonetsanso kuti malovu amachuluka kwa mphindi zisanu mutatsuka mano, ndipo malinga ndi Dr. Jethwa, kutsuka mano mukangodya mwamsanga kungawononge thanzi lanu la mano. Iye anati: “Mukatsuka mano mwamsanga mutangodya kadzutsa, mukhoza kuwononga enamelyo panthawi imene ili yofooka kwambiri.

Mankhwala otsukira mano a fluoride amathandiza kuletsa asidi m'zakudya, malinga ndi Dr Alan Clarke, dokotala wamkulu wamano ku Paste Dental, ku Belfast, Northern Ireland.

Kuyeretsa kovulaza

Ananenanso kuti, "Kutsuka musanadye chakudya cham'mawa kumathandiza kuchotsa mabakiteriyawa ndi malo a acidic omwe amatha kuwononga enamel ya dzino," kutanthauza kuti kutsuka pambuyo pa galasi la madzi a lalanje kuli ngati kutsuka mano ndi asidi ndi mabakiteriya.

M’lingaliro lomveka bwino, mukamadya chakudya m’kamwa mwanu mumakhala asidi. Ndiye zomwe mukuchita mukatsuka mano mukatsuka iftar ndikutsuka ndi asidi ndipo zimawononga enamel, komanso mano amatha kuwonongeka kwambiri ndi mabakiteriya akamadzuka m'mawa, pomwe kuchuluka kwa calcium. m'malovu ali pansi kwambiri.

Ndipo ngati mutsuka mano mutadya chakudya cham’maŵa, lipoti la “Healthline” likulimbikitsa kudikira kwa theka la ola chifukwa ndi “njira yabwino kwambiri yotsimikizira kuti mano anu ali otetezedwa ndi kuti enamel asasokonezedwe.”

Maulosi a horoscope a Maguy Farah a chaka cha 2023