Kodi tingapewe bwanji kudwala m'nyengo yachisanu?

Zovuta za m'nyengo yozizira zimasiyana ndi nyengo zina. Zimakhala zovuta kwambiri chifukwa zimayambitsidwa ndi ma virus omwe amawononga kwambiri thupi Chifukwa cha kukhalapo kwa mphepo zonyamula dothi ndi fumbi  Matendawa akamafalikira kudzera mumlengalenga, kukwiya kwa sinus, rhinitis, maso oyabwa, ndi kuyabwa kwapakhungu kumatha kuchitika.

Osakhala m'malo odzaza anthu

Makamaka malo otsekedwa kumene kulibe magwero a mpweya, motero mpweya umadzazidwa ndi mavairasi osavuta kufalitsa kuchokera kwa munthu kupita kwa wina.

 Osawonetsedwa ndi kuzizira pambuyo pofunda

Monga kuyatsa chotenthetsera m'nyumba, kenako kupita kumalo ozizira mwadzidzidzi, kumapangitsa kuti thupi likhale losagwirizana.

 Pewani kukhudzana ndi nyama

Pet dander m'nyumba imathandizira kuti ziwengo, makamaka m'nyengo yozizira.Ngati mumakhudzidwa ndi fumbi ndi dothi, musayandikire ziweto mwachindunji.

mpweya wabwino

Kupereka mpweya wabwino m'nyumba ndi zovundikira zoyala ndi ziwiya zoyatsira mpweya ndi zinthu zofunika kwambiri kuti musamakhale ndi ziwengo.

 Idyani zakudya zina zofunika

Ndibwino kuti tidye zakudya zokhala ndi magnesium, zomwe zimalepheretsa histamine ndi chifuwa cha chifuwa, monga masamba a masamba, chokoleti chakuda, yogati, malalanje, ndi maapulo.

Kumbali ina, pewani kudya chakudya chofulumira chomwe chili ndi mafuta osapatsa thanzi komanso nyama yokonzedwa.

Kusunga nyumba yaukhondo

Chimodzi mwazinthu zomwe zingapangitse kuti ziwengo ndi kusasintha zovundikira ndi kupha tizilombo toyambitsa matenda mnyumbamo, chifukwa izi zimapereka mwayi wodzikundikira mitundu yosiyanasiyana ya fumbi loyambitsa ziwengo.

 Kuchepetsa mpweya m'nyumba

Chifukwa chogwiritsa ntchito chotenthetsera m'nyengo yozizira, mpweya umakhala wouma ndipo umafunika kunyowetsedwa kuti upewe mitundu yosiyanasiyana ya ziwengo, kaya kupuma, khungu, kapena maso.

Mpweya wonyezimira ndi njira yabwino yothetsera mpweya m'nyumba pamene njira iliyonse yotenthetsera ikugwira ntchito.

Kugwiritsa ntchito saline solution mu mphuno

Ndi dontho la m'mphuno kapena utsi womwe ungagwiritsidwe ntchito mobwerezabwereza tsiku lonse, umayesedwa kuti umalimbana ndi ziwengo, mphuno yotuluka, mphuno yodzaza, ndi kuchotsa kuuma kwa minyewa ya mphuno. akuchoka mnyumbamo.

ukhondo

Chimodzi mwazinthu zofunika kupewa kutenga mitundu yosiyanasiyana ya ziwengo ndikusunga ukhondo wa tsiku ndi tsiku, popeza kuyeretsa m'manja kumatsimikizira kuti palibe mabakiteriya omwe amasamutsidwa kupita mthupi ndi m'maso, omwe amayambitsa ziwengo ndi matenda.

Mitu ina: 

Kodi zizindikiro za kuchepa kwa vitamini B12 ndi chiyani komanso momwe mungachitire?

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