Kodi njere za fulakesi zingagwiritsidwe ntchito bwanji kukweza nkhope?

Kodi njere za fulakesi zingagwiritsidwe ntchito bwanji kukweza nkhope?

Njere za fulakesi zimadziwika ndi mtundu wake wofiirira, kukula kwake kochepa, komanso kufewa. Amaonedwa kuti ndi gwero lofunika kwambiri la zakudya zamtundu wa fiber ndi omega-3 acids. Ziphuphuzi zimatha kudyedwa zokazinga kapena zosaphika, ndikuwonjezeredwa ku timadziti, saladi ndi zinthu zowotcha mafuta.

Kuti khungu likhale lowala komanso tsitsi lathanzi, tikulimbikitsidwa kuwonjezera supuni ziwiri za mbewu za fulake pazakudya zatsiku ndi tsiku kapena kugwiritsa ntchito mafuta ambewu ya fulake muzosakaniza zachilengedwe zosakaniza. ndi kulimbana ndi kuuma.

- Chigoba cha mbewu za fulakesi:

Posachedwapa tazindikira za mchitidwe wopaka chigoba chodzikongoletsera chachilengedwe pakhungu lokhala ndi chisakanizo cha njere za fulakesi ndi madzi. Zakhala zikugwiritsidwa ntchito pazama TV kuti zikhale ndi zotsatira za Botox. Kuyika njere za fulakesi m'madzi kumabweretsa gelatinous formula yomwe imakhala yosavuta kugwiritsa ntchito kumaso. Ambiri mwa omwe adagwiritsapo ntchito chigobachi patsamba lawo la Tik Tok kapena Instagram amatsimikizira kuti ndi anti-kutupa, amagwira ntchito yolimbitsa khungu ndikuwongolera kuwala kwake, kumapangitsanso kulimba kwake komanso kusalaza makwinya.

Komabe, maganizo a akatswiri osamalira khungu sagwirizana ndi maganizo a anthu okhudzidwa ndi ntchitoyi, chifukwa amawona kuti Botox imagwira ntchito mozama, zomwe zimapangitsa kuti ziwalo zina ziziyenda bwino, ndi cholinga chochepetsera makwinya kwa nthawi yaitali pakati pa 3 ndi 6. Miyezi XNUMX. Koma chigoba cha mbewu ya fulakesi, chikhoza kupereka izi, koma kwa nthawi yochepa kwambiri.Zimatenga mphindi zochepa.

Sapeza zotsutsana ndikugwiritsa ntchito chigobachi kumaso, chifukwa chimakhala ndi mafuta ambiri a polyunsaturated. Imasamalira khungu lovuta komanso louma, limalimbitsa chitetezo chamthupi, ndikuchiza vuto la rosacea. Izi zikutanthauza kuti chigoba cha gel ichi chitha kugwiritsidwa ntchito kangapo pa sabata kuti chinyowetse ndikuwonjezera kuwala kwake, koma osapeza zotsatira zokhazikika zomwe Botox imapereka pantchito yolimbikitsa achinyamata.

Maulosi a horoscope kwa zizindikiro zisanu ndi ziwiri za zodiac za 2024