Kodi chitetezo chokwanira chingalimbitsidwe bwanji motsutsana ndi corona panthawi yosala kudya?

Kumayambiriro kwa mwezi wa Ramadan, anthu akuda nkhawa kwambiri ndi kusala kudya, makamaka potengera kupitiliza kwa mliri wa Corona, pomwe ambiri akuwopa kuti atenga matenda chifukwa chosowa madzi ndi chakudya m'thupi nthawi ya chilimwe. nthawi yosala kudya, koma izi sizowona kwathunthu.

Malinga ndi lipoti lofalitsidwa ndi Boldsky, webusaiti ya zaumoyo, kusala kudya kungathandize kuti mukhale ndi thanzi labwino, chifukwa kungathandize kuchepetsa kuthamanga kwa magazi, kuchepetsa mafuta a kolesterolini, shuga wamagazi, kunenepa kwambiri, kutupa, ndi kuwonjezereka kwa metabolism.

Kafukufuku wina amasonyezanso kuti kusala kudya ndi kopindulitsa pa thanzi la maganizo, kuchepetsa kuvutika maganizo, nkhawa komanso chiopsezo chokhala ndi dementia.

Madokotala akutsimikiza kuti kusala kudya ndi kotetezeka ngakhale kufalikira kwa kachilombo ka Corona, ngati njira yolondola yopatsa thanzi ikatsatiridwa kulimbikitsa chitetezo chamthupi, makamaka kwa omwe akudwala matenda osachiritsika.

Nawa maupangiri ofunikira omwe ayenera kuwonedwa mukamasala kudya m'mwezi wa Ramadan kuti alimbitse chitetezo chokwanira, ndipo ndi awa:

1- Kudya chakudya cham'mawa nthawi zonse, monga kudya chakudya cham'mawa ndi suhoor kumathandizira chitetezo chamthupi ndikuwonjezera chimbudzi.

2- Pewani zakudya zokazinga zomwe zimakhala ndi mafuta ochulukirapo ambiri chifukwa chowononga thanzi la m'mimba ndi mtima.

3- Wonjezerani kumwa madzi, monga timadziti tachilengedwe ndi tiyi wobiriwira, kuwonjezera pa malita 2 amadzi, kapena makapu 8-9 patsiku.

4- Idyani zakudya zomwe zili ndi fiber ndi ma carbohydrates ovuta, monga mpunga wa bulauni, mbatata, buledi wa tirigu, chimanga, nyemba, oats ndi mbatata zomwe zimatenga nthawi yayitali kuti zigayike ndikukuthandizani kuti mukhale okhuta tsiku lonse.

5- Kuchepetsa kumwa shuga mpaka pazigawo zinayi, chifukwa zimatha kusokoneza mphamvu ya chitetezo cha mthupi kulimbana ndi matenda.

6- Kusamala kudya masamba obiriwira monga broccoli komanso zipatso monga mavwende, papaya, lalanje ndi zina.

7- Onetsetsani kuti mukugona osachepera maola 8 patsiku.

8- Onetsetsani kuti mukudya zakudya zopatsa thanzi popanda kuchulukira kapena kuchepa.

Kafukufuku akuwonetsa kuti kusala kudya kwa masiku makumi atatu kumatha kulimbikitsa kupanga maselo oyera amagazi atsopano.

Mitu ina: 

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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