Kodi chingamu champhongo chingachepetse thupi bwanji pa liwiro lodziwika bwino?

Palibe amene sadziwa ubwino wodabwitsa wa chingamu champhongo kwa thupi, tsitsi ndi khungu, monga momwe zimakhalira kuti zithetse matenda ambiri.

Koma kodi mumadziwa kuti ndi njira yofulumira kuchepetsa thupi?

Zimathandiza kuchepetsa thupi chifukwa cha kusungirako madzi ochulukirapo m'thupi.

Imakhalanso ndi mphamvu yochotsa mafuta ochuluka m'thupi, chifukwa cha kukoma kwake kowawa.

Zilowerereni supuni imodzi ya chingamu chamwamuna m'madzi otentha kwa maola 12, mpaka mtundu wamadziwo ukhale woyera, kenaka sefani ndi kumwa, kukoma kwake kumakhala kowawa kwambiri, mukhoza kuwonjezera pa chakumwa chomwe chimawotcha mafuta, monga green tea. .

Bwerezani izi tsiku lililonse kwa mwezi umodzi ndipo mudzawona zotsatira zomwe zingakukhutiritseni.

Mutha kutafuna ma gummies angapo patsiku ngati mukufuna kuwawa kwake.

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