Osataya mazira mum'mawa wanu, chifukwa cha zabwino zake zabwino

Ena amakhulupirira kuti ndi bwino kupewa kudya mazira kuti muchepetse cholesterol

Koma mazira ali ndi michere yambiri yofunikira mthupi:

1 - Gawo limodzi la mapuloteni ndi mafuta osakwanira

2- Lili ndi mavitamini ambiri A, D, E, K

3- Ndi wolemera kwambiri mu lutein

4- Zimapindulitsa kwambiri thanzi la maso

Ndi bwino kudya mazira, koma zolimbitsa zedi