Osachepetsa kudya kwa carbohydrate, kapena kufa!!!!

Kafukufuku wina wa ku America ananena kuti anthu amene amachepetsa kudya zakudya zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu zopatsa mphamvu, akhoza kuonjezera ngozi ya kufa msanga ngati ataunjika nyama ndi tchizi m’mbale zawo m’malo mwa masamba ndi mtedza.

Ngakhale kafukufuku wam'mbuyomu adalumikizana ndi zakudya zokhala ndi ma carb ochepa kuti apambane pakuchepetsa thupi kwakanthawi kochepa komanso kusintha kwazomwe zimayambitsa kufa koyambirira monga matenda a shuga, pali chidziwitso chochepa chokhudza zotsatira zanthawi yayitali zakuchepetsa chakudya chamafuta kapena zakudya zomwe ziyenera kudyedwa monga Kuti mukhale ndi thanzi labwino.

Mu kafukufuku watsopano, ochita kafukufuku adatsatira akuluakulu oposa 15 a zaka zapakati pa 45 ndi 65 pazaka pafupifupi 25. Ndipo anthu 6283 adamwalira panthawiyi.

Ofufuzawo adanenanso mu The Lancet Public Health kuti chiopsezo cha imfa kuchokera ku zifukwa zosiyanasiyana chinachepa kwa omwe adatenga pakati pa 50 ndi 55 peresenti ya zopatsa mphamvu zawo kuchokera ku chakudya cham'madzi panthawi yophunzira poyerekeza ndi omwe amadya zakudya zochepa kwambiri kapena zambiri.

Zotsatira zake zidasiyana kwambiri ndi mitundu yosiyanasiyana yazakudya zomwe otenga nawo mbali adadya m'malo mwa chakudya chamafuta.

M’malo mwake, Sarah Seidelman, wa ku Brigham and Women’s Hospital ndi Harvard Medical School ku Boston, anati: “Madyerero otsika kwambiri a carb omwe m’malo mwa zakudya zopatsa mphamvu zopanga mapuloteni kapena mafuta a nyama amakhala ndi chiwopsezo chachikulu cha imfa, pomwe zosiyana zimachitika. pamene mphamvu yoperekedwa ndi chakudya m’malo ndi mapuloteni kapena mafuta ochokera ku zomera.”

"Uthenga waukulu wa phunziroli ndi wakuti kuyang'ana pa kuchepetsa chakudya cham'mimba chokha sikukwanira, koma m'malo mwake muziganizira za zakudya zomwe zimalowa m'malo mwawo," Seidelmann adanena mu imelo.