Koka sichidziwika kokha ndi kukoma kwake kokoma ... komanso ndi ubwino wake wodabwitsa

1- Imawongolera thanzi la mtima

2- Imalimbikitsa thanzi laubongo

3- Amachiza kudzimbidwa

4- Imawongolera malingaliro

5- Imatsitsa kuthamanga kwa magazi

6- Imathandiza kuchiritsa mabala

7- Imasunga kutsitsimuka kwa khungu ndi khungu

8- Amachepetsa kutopa

9- Imawongolera metabolism

10- Imatsitsa cholesterol m'magazi

Mitu ina: 

Ubwino wodabwitsa wa adyo, umachiritsa matenda onse

The zimatha dzungu ndi khumi ubwino thanzi kwa thupi

Ubwino wodabwitsa wa parsley

Kodi ubwino wa broccoli ndi chiyani?

Ndi ubwino wathanzi uwu, chitowe chimaposa zitsamba zonse

Ubwino khumi ndi anayi wa kudya nyemba

Ubwino wa zamkati woyera ndi chiyani?

Ubwino wamatsenga wa chitumbuwa chofiira pakhungu