Kupititsa patsogolo kugwira ntchito kwa mitsempha ya magazi ndi izi

Kupititsa patsogolo kugwira ntchito kwa mitsempha ya magazi ndi izi

Malinga ndi zomwe zidasindikizidwa ndi tsamba la "Health Line". Ndizotheka kupititsa patsogolo kayendedwe ka mitsempha ya magazi ndikulimbikitsa kuyenda bwino kwa magazi m'thupi mwa kudya zakudya zokhala ndi zinthu zambiri zomwe zimathandiza kuti thupi likhale ndi nitric oxide, chifukwa nitric oxide imathandiza kupititsa patsogolo mpweya wa okosijeni m'maselo, zomwe zimathandiza kuchepetsa magazi. kupanikizika, kuwongolera kuyenda kwake komanso kukulitsa zotsatira za masewera olimbitsa thupi

1. Beetroot

Beets, kapena beets, ali ndi zakudya zambiri za nitrate, zomwe thupi limatha kusintha kukhala nitric oxide. Malinga ndi kafukufuku wa akuluakulu 38, kumwa madzi a beetroot kumawonjezera milingo ya nitric oxide ndi 21% pakangotha ​​mphindi 45. Momwemonso, kafukufuku wina adawonetsa kuti kumwa 100ml yamadzi a beetroot kumawonjezera kuchuluka kwa nitric oxide mwa amuna ndi akazi.

2. Garlic

Garlic imatha kulimbikitsa milingo ya nitric oxide poyambitsa nitric oxide synthetase, mankhwala a enzymatic omwe amathandizira kusintha nitric oxide kuchokera ku amino acid L-arginine, mpaka 40% mkati mwa ola limodzi lokha mutadya.

Kafukufuku wa anthu ndi nyama akuwonetsa kuti kuthekera kwa adyo kukulitsa milingo ya nitric oxide kumatha kukhala ndi phindu pa thanzi ndipo kungathandize kuchepetsa kuthamanga kwa magazi ndikuwongolera kulolerana kwa masewera olimbitsa thupi.

3. Nyama

Nyama, nkhuku, ndi nsomba zonse ndi magwero abwino kwambiri a coenzyme Q10, kapena CoQ10, chinthu chofunikira chomwe chimakhulupirira kuti chimathandizira kukhala ndi nitric oxide m'thupi. Akuti zakudya zambiri zimakhala pakati pa 3-6 mg wa CoQ10, nyama ndi nkhuku zimapereka pafupifupi 64% ya zonse zomwe zimadya.

4. Zamasamba zamasamba

Zamasamba zobiriwira monga sipinachi, watercress, ndi kabichi zili ndi nitrates, zomwe zimasinthidwa kukhala nitric oxide m'thupi. Malinga ndi kafukufuku wa asayansi, kudya zakudya zokhala ndi nitrate nthawi zonse monga masamba obiriwira a masamba kungathandize kukhala ndi nitric oxide yokwanira m'magazi ndi ziwalo za ziwalo za thupi.

Kafukufuku wina anasonyeza kuti kudya chakudya chokhala ndi nitrate chochuluka chokhala ndi sipinachi kunachulukitsa milingo ya nitrate ya malovu mowirikiza kasanu ndi katatu ndipo kumachepetsa kwambiri kuthamanga kwa magazi kwa systolic (chiwerengero chapamwamba pamiyeso ya kuthamanga kwa magazi).

5. Zipatso za citrus

Zipatso za citrus monga malalanje, mandimu, ndi manyumwa ndi magwero abwino kwambiri a vitamini C, omwe ndi mavitamini osungunuka m'madzi omwe amathandiza kwambiri kuti thupi likhale lathanzi. Vitamini C imatha kulimbikitsa milingo ya nitric oxide powonjezera bioavailability yake ndikuwonjezera kuyamwa kwake m'thupi.

6. Khangaza

Makangaza ali odzaza ndi ma antioxidants amphamvu omwe amatha kuteteza maselo amthupi lanu kuti asawonongeke ndikusunga nitric oxide. Kafukufuku wambiri wasonyeza kuti makangaza amathandizira kuchulukitsa kuchuluka kwa nitric oxide m'thupi ndikuwonjezera kuchuluka kwa nitrates m'magazi.

7. Mtedza ndi mbewu

Mtedza ndi njere zili ndi arginine, mtundu wa amino acid womwe umapangidwa ndi nitric oxide. Kafukufuku wina akuwonetsa kuti kuphatikiza arginine kuchokera ku zakudya monga mtedza ndi mbewu muzakudya zitha kuthandiza kuwonjezera kuchuluka kwa nitric oxide m'thupi.

8. Chivwende

Chivwende ndi chimodzi mwazinthu zabwino kwambiri za citrulline, amino acid yomwe imasandulika kukhala arginine, ndipo imathandiza kuti thupi lipange nitric oxide. Kafukufuku wina wochepa adapeza kuti citrulline supplementation idathandizira kulimbikitsa kaphatikizidwe ka nitric oxide patangotha ​​​​maola ochepa, koma adawonetsa kuti zingatenge nthawi yayitali kuti muwone zotsatira zabwino paumoyo.

Kafukufuku wina mwa amuna asanu ndi atatu adawonetsa kuti kumwa 300 ml ya madzi a chivwende kwa milungu iwiri kunapangitsa kuti pakhale kusintha kwakukulu kwa nitric oxide bioavailability, chifukwa cha kuchuluka kwake kwa citrulline.

Maulosi a horoscope a Maguy Farah a chaka cha 2023