Njira yosavuta yoyeretsera m'matumbo

Njira yosavuta yoyeretsera m'matumbo

1. Imwani madzi

Kumwa madzi ndi njira yosavuta yoyeretsera m'matumbo ndipo ngakhale imodzi mwa njira zosavuta, chifukwa madzi amathandiza kufewetsa chopondapo chomwe chili m'matumbo ndikuthandizira kutuluka m'matumbo.

Anthu omwe ali ndi vuto la kuchepa kwa madzi m'thupi amavutika ndi kayendedwe ka m'matumbo ofooka kotero kuti thupi limatenga madzi kuchokera m'matumbo kuti apereke malipiro, zomwe zimapangitsa kuti zotsalira zapoizoni ziwunjike.

Choncho, tikulimbikitsidwa kumwa madzi okwanira tsiku ndi tsiku, monga momwe anthu ena amaganiza kuti kumwa madzi omwe ali mu khofi ndi timadziti ndikokwanira, koma kumwa madzi oyera kumapindulitsa kwambiri.

Kafukufuku wina adawonetsanso kuti kumwa magalasi opitilira 4 amadzi patsiku kumathandiza kuthetsa kudzimbidwa komanso kuteteza ku khansa ya m'matumbo.

2. Madzi a zipatso ndi masamba

Masamba ndi zipatso zili ndi zinthu zambiri zomwe zimathandiza kuyeretsa m'matumbo, monga: CHIKWANGWANI, ndi shuga wachilengedwe omwe amakhala ngati mankhwala otsekemera, monga: sorbitol ndi fructose.

Ndikofunikira kumwa mitundu iyi ya timadziti, yomwe ili yabwino kwambiri poyeretsa m'matumbo:

• Maapulo okhala ndi peel yakunja.
• maula;
• peyala;
• nthochi.
• kiwi;
• mphesa;
• pichesi;
• koko;
• mandimu;

Sitikulimbikitsidwa kupeza zipatso za zipatso kuti mupange madzi, chifukwa njirayi imafuna kugwiritsa ntchito zipatso zingapo, zomwe zimayambitsa matenda a impso ndi chiwindi, choncho nthawi zambiri zimalimbikitsidwa kuti muzimwa zipatso zonse popanda kuchotsa gawo lililonse kuti mutenge phindu ndi fiber zonse.

3. CHIKWANGWANI

CHIKWANGWANI chimathandiza kuonjezera kulemera kwa chimbudzi cha m’matumbo, motero kumachepetsa nthawi imene imatenga kuti chikhalebe m’matumbo ndi kufulumizitsa kutuluka m’thupi.

• Mtedza.
• Njere zonse.
• Mbewu.
• Zipatso.
• nyemba;

Ma fiber owonjezera amatha kutengedwa kwa anthu omwe sangatenge fiber kwathunthu kuchokera ku chakudya.

4. Zakudya zofufumitsa

Zakudya zofufumitsa zimakhala ndi mabakiteriya ambiri opindulitsa omwe amasunga thanzi la m'matumbo. , kudzimbidwa, ndi matenda.

Nazi zitsanzo za zakudya zofufumitsa zomwe zili ndi mabakiteriya opindulitsa:

• yogati.
• Apple cider viniga.
• kefir;
• Kuzifutsa kabichi.
• Pickles amitundu yonse.
• Mitundu ina ya tchizi.

5. Zakudya zopatsa thanzi

Zakudya zina zimakhala ndi ma carbohydrate ovuta kwambiri omwe amavuta kuti thupi liwonongeke, chifukwa ma carbohydrate ovuta kwambiri amakhala osagayidwa popanda kugayidwa m'matumbo, zomwe zimawonjezera kulemera kwa chimbudzi ndikuchichotsa m'thupi, motero amatsuka m'matumbo.

Nazi zakudya zina zomwe zili ndi ma carbohydrate ovuta:

• Mbatata ndi mbatata.
• beets.
• nzimbe.
• Nthochi yobiriwira.
• Madzi a Apple.
• Zimayambira, tubers ndi zomera mizu.
• mpunga.
• Buckwheat ndi mapira.
• mkate woyera.

6. Tiyi wa zitsamba

Tiyi wa zitsamba angathandize kuyeretsa m’matumbo ndi kusunga thanzi lake, monga mmene mankhwala oziziritsira mankhwala atha kugwiritsidwa ntchito monga: psyllium, ndi aloe vera.

Komabe, tikulimbikitsidwa kukaonana ndi dokotala musanadye zitsamba izi, ndipo akulangizidwa kuti azidya pang'onopang'ono, chifukwa kuchuluka kwawo kumawononga thanzi la munthu.