Ndi zakudya ziti zomwe zili ndi fiber zambiri pazakudya zokhala ndi ma carb ochepa?

Zakudya zokhala ndi ma carb ochepa nthawi zambiri zimayambitsa kudzimbidwa chifukwa cha kusowa kwa fiber komanso zakudya zokhala ndi madzi ambiri, kotero ndikufuna ndikupatseni mndandanda wazakudya zomwe zimakupatsirani fiber zomwe mungapindule nazo tsiku lililonse pazakudya zanu. Zomwe :

Mbeu za Chia:

Mbeuyi ili ndi mafuta omega-3 omwe ali ndi thanzi labwino pamtima omwe mungasangalale nawo muzakudya zosiyanasiyana zomwe mungagwiritse ntchito mbewuzi.

Zipatso:

Zipatso zatsopano zimakondedwa kwambiri mukadya zakudya zopatsa mphamvu zochepa, ndipo kudya zipatsozi kumatipatsa mphamvu.

Pistachio

Zakudya zokhala ndi ma carb ochepa zimakhala ndi mapuloteni ambiri a nyama, ndipo ma pistachios amapereka njira ina ya vegan popereka mapuloteni ndi fiber.

 Kolifulawa:

Chikhalidwe chake chimakhala ndi chakudya chochepa komanso cholemera mu fiber. Ndi chifukwa chakuti broccoli ndi njira yabwino yochepetsera zakudya zamtundu wa tirigu, ndipo broccoli ili ndi pafupifupi 70 peresenti ya vitamini C yomwe ikulimbikitsidwa tsiku ndi tsiku ndipo imakhala ndi ma antioxidants ambiri. kupambana.

Kabichi wofiira:

Kabichi wofiira - womwe ndi madzi 92 peresenti - ndi njira yabwino yopezera madzi ndi ulusi kuti alimbikitse dongosolo lakugaya bwino komanso kukhazikika, komanso kuchotsa poizoni m'thupi. Kabichi wofiira alinso ndi anthocyanins, omwe amadziwika kuti amathandiza kuteteza thupi ku matenda komanso kulimbana ndi khansa ndi matenda a mtima.

 bowa:

Wolemera mu fiber popanda ma carbs ambiri, amakhalanso ndi mavitamini ndi mchere wambiri omwe amapanga thupi lanu pamene ma carbs ali otsika.