Kuti mukhale ndi moyo wathanzi, malangizo asanu ndi awiri ochokera kwa Dr. Oz

Iye ndi dokotala wodziwika bwino, Muhammad Oz, wotsogolera pulogalamu ya Dr. Oz, yomwe inali ndipo ikadali yofunikira pachipatala cha moyo wathanzi. Dr. Oz anafotokoza mwachidule malangizo ofunikira pa zakudya motere:

1) Yang'anani magnesium mutadzuka

Mukadzuka m'mawa, yesani kudyetsa thupi lanu ndi magnesium, yomwe mungapeze mu dzungu ndi fulakesi, ndipo magnesiamu ndi yofunika kwambiri m'thupi, chifukwa imapha mabakiteriya owopsa m'thupi ndikuchepetsa mwayi wanu wotenga matenda. Kafukufuku watsimikizira kuti magnesium imagwirizana kwambiri ndi kuchotsa kunenepa kwambiri.

2) Khalani kutali ndi zakudya zofulumira

Madokotala ambiri padziko lonse lapansi achenjeza za kuopsa kwa chakudya chofulumira chifukwa cha zowonongeka zake zambiri, zochepa zomwe zimakhala kunenepa kwambiri, choncho nthawi yomweyo m'malo mwake ndi zakudya zapakhomo.

3) Khalani kutali ndi chakudya

Limbanani ndi mafuta m'thupi lanu ndipo khalani kutali ndi zakudya zonse zomwe zili ndi ma carbohydrates ndi shuga woyengedwa bwino, chifukwa zimabweretsa maonekedwe a mimba.Menyaninani ndi kudya zonunkhira zomwe zimapindulitsa m'mimba monga sinamoni, turmeric ndi thyme. zonunkhira izi ku chakudya chanu tsiku lonse.

4) Imwani tiyi wobiriwira

Yesetsani kumwa tiyi wobiriwira ndi madzi a mandimu, chifukwa amawonjezera kuchuluka kwa antioxidants m'thupi, zomwe zimathandiza kuwotcha mafuta am'mimba mwachangu.

5) Idyani ginger

Onetsetsani kuti mumadya ginger watsopano tsiku ndi tsiku, chifukwa ndi imodzi mwa zitsamba zabwino kwambiri zomwe zimawotcha mafuta, kuchotsa flatulence, ndi kusintha kagayidwe kake.Madokotala ambiri amalimbikitsa chifukwa cha ubwino wake.

6) Tengani mankhwala otentha m'mimba

Musadabwe ndi dzinali, chifukwa amene anayambitsa formula imeneyi ndi amene anaitchula motere.Chomwe timasamala ndi zothandiza zake.Ndi mlingo wodabwitsa kwambiri kuchotsa mafuta owunjikana kumadera a pamimba. Mlingo uwu uli ndi: theka la supuni ya radish ya kavalo, mfundo zina za msuzi wotentha, supuni ziwiri za madzi a phwetekere ndi calcium oxide pang'ono.

7) Imwani Kampuchea.

Ndi chakumwa choziziritsa kukhosi cha ku Japan chopangidwa kuchokera ku tiyi wothira wa oolang ndipo phindu lake lili pakutha kwake kuthandiza chiwindi kuchotsa poizoni ndikuthandizira kuwotcha mafuta.