Madzi a kabichi ali ndi phindu lodabwitsa

Madzi a kabichi ali ndi phindu lodabwitsa

Kabichi, masamba a cruciferous, amadziwika kuti ndi olemera mu phytochemicals omwe amathandiza kuthetsa ma free radicals asanawononge thupi la munthu. Kabichi ali ndi vitamini K wochuluka, vitamini C ndi fiber komanso ndi gwero labwino la vitamini B6 ndi folic acid. Lilinso ndi magnesium ndi calcium, komanso kuchepa kwa potaziyamu mu kale kumapangitsa kuti ikhale yotsika mtengo pazakudya zopatsa impso, malinga ndi tsamba la Boldsky.

Kabichi imakhala ndi ma antioxidants amphamvu omwe amathandiza kuchepetsa kutupa, kukonza chimbudzi, kuchepetsa kuthamanga kwa magazi, komanso kuchepetsa chiopsezo cha matenda a mtima.Kudya kabichi ngati masamba ndikotchuka kwambiri, koma kumwa madzi a kabichi ndikwachilendo, ndipo mwina si ambiri omwe adamvapo. Nawu mndandanda wa maubwino akumwa madzi a kabichi:

1. Imawonjezera Chitetezo: Kabichi ali ndi zakudya zofunikira zomwe zimathandiza kuti thanzi likhale labwino. Kumwa kapu yamadzi a kabichi kumathandiza kulimbana ndi tizilombo toyambitsa matenda komanso kupewa matenda.
2. Zothandiza pachiwindi: Chifukwa chokhala ndi antioxidant, madzi a kabichi amakhala ndi imodzi mwazinthu zodziwika bwino za antioxidant zomwe zimadziwika kuti indole-3-carbonate, zomwe zimathandiza kuti chiwongolero chiwonjezeke ndipo motero chimathandizira kuti chiwindi chikhale chathanzi.
3. Amalimbana ndi Ma Radical Aulere: Kudya kabichi kapena madzi a kabichi kumathandiza kuti thupi lizitha kulimbana ndi kupsinjika kwa okosijeni kosatha, motero kungathandize kuchepetsa chiopsezo cha khansa.

4. Amachiza zilonda zam'mimba: Kumwa madzi a kabichi nthawi zonse kumapangitsa kuti m'mimba musamavutike ndi asidi, zomwe zimathandizira kuchiza zilonda zam'mimba komanso thanzi lamatumbo.
5. Imathandiza kuchepetsa kutupa: Madzi a kabichi ali ndi mankhwala angapo omwe amathandiza kuchepetsa kutupa.
6. Imathandizira Kuchepetsa Kuwonda: Kudya madzi a kabichi ndi imodzi mwa njira zabwino zochepetsera thupi, chifukwa kabichi imakhala ndi zakudya zonse zofunika zomwe thupi limafunikira ndipo mulibe mafuta owonjezera kapena zopatsa mphamvu. Zimathandizanso kuchotsa zinthu zonse zapoizoni m'thupi.
7. Kupititsa patsogolo thanzi la khungu: Khungu ndi khungu louma zimatha kupewedwa ndi kuchotsedwa ndi phytochemicals zofunika ndi antioxidants zomwe nthawi zonse madzi a kabichi amapereka.
8. Kulimbitsa mafupa: Kapu yamadzi a kabichi imakhala ndi zakudya zofunika monga calcium, magnesium ndi potaziyamu, zomwe pamodzi zimathandiza kupewa matenda a osteoporosis.
9. Kuyeretsedwa kwa magazi: Kabichi ndi imodzi mwa masamba a masamba omwe amadziwika kwambiri chifukwa cha antioxidant. Zimathandiza kuchotsa poizoni m'magazi, zomwe zimalepheretsa kutuluka kwa matenda okhudzana ndi magazi monga kuthamanga kwa magazi.
10. Kukhalabe ndi masomphenya amphamvu: Kabichi lili ndi beta-carotene, amene amathandiza kuti maso amphamvu. Kumwa madzi a kabichi nthawi zonse kumathandizanso kupewa kuwonongeka kwa macular ndipo kumapangitsa kuti maso akhale ndi thanzi.

Momwe mungakonzekere

Kabichi kapena madzi a kabichi amakonzedwa powonjezera kabichi wonyezimira ku theka la mtsuko, ndikuwonjezera madzi ndi supuni ya tiyi ya mchere wa m'nyanja. Mtsukowo umatsekedwa mwamphamvu ndikusiyidwa kuti ulowerere usiku wonse. Kenako sefa madziwo mu kapu ndikuwonjezera madzi a mandimu, ngati angafune, ndi kusonkhezera bwino.

Contraindications

Zamasamba za Cruciferous monga kabichi, zikadyedwa zosaphika, zimakhala ndi zinthu zomwe zingasokoneze ntchito ya chithokomiro. Choncho, akatswiri akuchenjeza kuti odwala chithokomiro kapena anthu omwe ali pachiopsezo chokhala ndi khansa ya chithokomiro sayenera kudya madzi a kabichi.