Kukhala moyo wautali wathanzi ndi ntchito kwa inu izi

Kukhala moyo wautali wathanzi ndi ntchito kwa inu izi

Aliyense amafuna kukhala ndi moyo wautali, wosangalala, chifukwa chake bizinesi yomwe ikuyenda bwino imatsogozedwa ndi oyambitsa kutsatsa malonda awo oletsa kukalamba. Koma pali umboni wochuluka wosonyeza kuti kutsatira zizolowezi zosavuta kungakuthandizeni kukhala ndi moyo wautali komanso wathanzi.

Malinga ndi Inc., kukhala ndi moyo wathanzi ndi zizolowezi zotsatirazi uli ndi zaka 20 kumatha kuwonjezera zaka zopitilira 18 kumoyo wamunthu. Ndizothekanso, potsatira zizolowezi izi ali ndi zaka makumi asanu ndi limodzi, kuwonjezera zaka XNUMX ku msinkhu wa munthu.

Kusewera masewera

Poyerekeza ndi omwe sanachite masewera olimbitsa thupi, anthu omwe adachita masewera olimbitsa thupi, kaya ndi opepuka, ochepa kapena amphamvu, anali ndi 46% kuchepetsa chiopsezo cha imfa pazifukwa zilizonse.

Osasuta

Malingana ndi bungwe loona za matenda la United States Centers for Disease Control and Prevention, kusiya kusuta kumachepetsa chiopsezo cha imfa ndipo kungawonjezere zaka 10 ku moyo woyembekezera.

Anti stress

Kuchepetsa kupsinjika kumathandizira kuchepetsa chiopsezo cha kufa msanga ndi 22%. Kupeza njira zochepetsera nkhawa kumakhala kovuta, koma kugona mokwanira kumatha kukhala chiyambi chabwino chochepetsera nkhawa ndi nkhawa komanso kusintha malingaliro anu.

Tsatirani zakudya zokhala ndi zomera

Munthu safunika kukhala wosadya zamasamba, koma angafunikire kudya masamba ambiri. Kafukufuku wina anapeza kuti anthu omwe amatsatira zakudya za ku Mediterranean anali ndi chiopsezo chochepa cha 21% cha imfa yoyambirira.

Muzigona bwino usiku

Malinga ndi kafukufuku wa sayansi, anthu omwe amagona pakati pa maora asanu ndi awiri kapena asanu ndi anayi usiku uliwonse osadzuka nthawi yayitali amachepetsa chiwopsezo cha kufa chifukwa chilichonse ndi 18%. Kafukufuku wina akuwonetsa kuti kusagona kumapangitsa kuti zikhale zovuta kumaliza ntchito yomwe imafuna masitepe angapo.

Sangalalani ndi maubwenzi abwino

Kafukufuku wasayansi adapeza kuti kukhala ndi mabwenzi ochepa abwino kumachepetsa chiopsezo cha imfa ndi 5%. Zotsatira za kuwunika kwa pafupifupi kafukufuku wa 150 zidawonetsa kuti anthu omwe ali ndi ubale wolimba amakhala ndi mwayi wokhala ndi moyo 50%, mosasamala kanthu za zaka, jenda, thanzi komanso chifukwa cha imfa, kuposa omwe ali ndi maubwenzi ofooka. Malinga ndi ochita kafukufuku, kuopsa kwa thanzi la kukhala ndi abwenzi ochepa kunali kofanana ndi kusuta ndudu 15 patsiku, komanso kuopsa kwambiri kuposa kunenepa kwambiri kapena kusachita masewera olimbitsa thupi pofuna kuchepetsa moyo.

Maulosi a horoscope a Maguy Farah a chaka cha 2023