Bulgur ili ndi maubwino ambiri azaumoyo omwe muyenera kudziwa

Ryan Sheikh Mohammed2020-11-29Kusintha Komaliza: 2020-11-29

Bulgur ili ndi maubwino ambiri azaumoyo omwe muyenera kudziwa

Bulgur ili ndi maubwino ambiri azaumoyo omwe muyenera kudziwa

Pitirizani kukhala ndi thanzi la mtima

Matenda a mtima ndi omwe amachititsa imfa padziko lonse lapansi, ndipo kuchepetsa chiopsezo chake ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimapindulitsa pakudya mbewu zonse monga bulgur; Anthu omwe amadya tirigu wambiri, poyerekeza ndi kudya kwawo kwamafuta ambiri, anali ndi chiopsezo chochepa cha matenda a mtima ndi 47%.

Kuchepetsa chiopsezo cha sitiroko

Mbewu zonse monga bulgur zili ndi vitamini K, fiber, ndi antioxidants zomwe zimachepetsa chiopsezo cha sitiroko, ndipo kudya mbewu zonse ndi chimodzi mwazofunikira pazakudya zonse ziwiri kwa odwala omwe ali ndi mavuto.

Kupewa matenda amtundu wa XNUMX

Kusintha mbewu zoyengedwa ndi mbewu zonse kumachepetsa chiopsezo cha matenda a shuga a XNUMX; Kuchuluka kwa fiber mkati mwake kumathandizira kuchepetsa thupi komanso kupewa kunenepa kwambiri, chomwe ndi chimodzi mwazinthu zomwe zimayambitsa matenda a shuga.

Limbikitsani thanzi la m'mimba

Ulusi wa bulgur umathandizira kagayidwe kachakudya; Amaletsa kudzimbidwa, ndipo amakhala ngati chakudya cha mabakiteriya opindulitsa.

Kuchepetsa kutupa kosatha

Kutha kwa mbewu zonse monga bulgur kuchepetsa kutupa kosatha; Kafukufuku adawonetsa kuchepetsedwa kwa ma biomarker amagazi omwe amakwezedwa poyankha kutupa kwa anthu omwe adalowa m'malo mwa tirigu woyengedwa ndi mbewu zonse.

Kupewa khansa

Kafukufuku wina akusonyeza kuti mphamvu yaikulu ya mbewu zonse polimbana ndi khansa inali popewa khansa ya m’mimba, yomwe ndi khansa yofala kwambiri pakati pa amuna ndi akazi.

Kuchepetsa chiopsezo cha kufa msanga

Nthawi zambiri, kudya gawo limodzi lambewu zonse kumachepetsa chiopsezo cha kufa msanga ndi 5%.

Wonjezerani kumva kukhuta

Pomwe, bulgur ndi gwero labwino kwambiri la ulusi womwe umalimbikitsa kukhuta. Lili ndi gawo limodzi mwa magawo atatu a chakudya cha tsiku ndi tsiku cha munthu.

Mitu ina:

Chronic fatigue syndrome Zizindikiro ndi zoyambitsa

http://مصر القديمة وحضارة تزخر بالكنوز

Matagi

Ryan Sheikh Mohammed2020-11-29Kusintha Komaliza: 2020-11-29

werengani zotsatirazi

thanzi

Maola 3 apitawo

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Maola 3 apitawo

Mutha kuwonjezera luntha lanu kudzera muzakudya

Maola 3 apitawo

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Masiku awiri apitawo

Bulgur ili ndi maubwino ambiri azaumoyo omwe muyenera kudziwa

Bulgur ili ndi maubwino ambiri azaumoyo omwe muyenera kudziwa

Pitirizani kukhala ndi thanzi la mtima

Kuchepetsa chiopsezo cha sitiroko

Kupewa matenda amtundu wa XNUMX

Limbikitsani thanzi la m'mimba

Kuchepetsa kutupa kosatha

Kupewa khansa

Kuchepetsa chiopsezo cha kufa msanga

Wonjezerani kumva kukhuta

Ryan Sheikh Mohammed

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Bulgur ili ndi maubwino ambiri azaumoyo omwe muyenera kudziwa

Pitirizani kukhala ndi thanzi la mtima

Kuchepetsa chiopsezo cha sitiroko

Kupewa matenda amtundu wa XNUMX

Limbikitsani thanzi la m'mimba

Kuchepetsa kutupa kosatha

Kupewa khansa

Kuchepetsa chiopsezo cha kufa msanga

Wonjezerani kumva kukhuta

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

Amr Diab, atasemphana maganizo ndi Dina El-Sherbiny, amanyoza usiku

Horoscopes ngati makhalidwe abwino

Nkhani Zofananira