Kuti mukhale ndi thanzi lamatumbo, yambani ndi kadzutsa

Kuti mukhale ndi thanzi lamatumbo, yambani ndi kadzutsa

Chakudya cham'mawa chimathandiza kupeza mphamvu zomwe thupi likufunikira kuti liyambe tsiku, kuphatikizapo kukhala mwayi waukulu wopeza zakudya zomwe zimalimbikitsa thanzi lamatumbo.

Fiber, prebiotics, ndi probiotics ndizofunikira pamatumbo athanzi, kotero kuphatikiza zakudya zochokera ku mbewu monga zipatso ndi mbewu, komanso zakudya zokhala ndi ma probiotic monga yoghurt pakudya chakudya cham'mawa zimatha kusunga dongosolo lanu la m'mimba bwino, ndi oatmeal ndi blueberries ndi Ma walnuts owonjezerapo akhoza kukhala njira yabwino kuti mukhudze.

Thanzi la m'matumbo limathandizira chitetezo chokwanira komanso thanzi laubongo

Zotsatira za thanzi la m'matumbo zimapitilira kugaya chakudya.Zofukufuku, kuphatikiza ndemanga yasayansi yofalitsidwa mu Gut mu 2022, zikuwonetsa kuti matumbo a microbiome amakhudzanso thanzi la m'matumbo. ku nkhani ya 2021 yofalitsidwa mu nyuzipepala Advances in Nutrition.

zakudya zosiyanasiyana

Analangiza katswiri wa gastroenterologist, katswiri wochizira endoscopy komanso dokotala wamkulu wosamalira bwino, Pulofesa Deepak Vadada, ponena kuti kudya zakudya zosiyanasiyana kumathandiza kulimbikitsa thanzi la m'mimba, pofotokoza kuti ngakhale munthu alibe matenda a m'mimba, ndi bwino kuganizira za thanzi la m'matumbo pokonza chakudya chifukwa cha gawo lomwe thanzi la m'matumbo limagwira paumoyo wonse.

Chofunika kwambiri pa kadzutsa

"Kusasowa chakudya cham'mawa kumapatsa munthu mpata wabwino kwambiri wopatsa thupi zakudya zokhala ndi fiber zambiri zomwe zimathandizira thanzi la m'matumbo kwa nthawi yayitali komanso kuti kugaya chakudya kumayenda," akutero Samina Qureshi, katswiri wazakudya wolembetsedwa yemwenso ndi katswiri wazakudya. thanzi la m'mimba.

Ndipo malinga ndi kafukufuku wa 2023 wofalitsidwa mu nyuzipepala ya Frontiers in Endocrinology, kudumpha chakudya cham'mawa kumatha kulumikizidwa ndi chiopsezo chowonjezereka cha prediabetes, makamaka kwa omwe ali ndi kunenepa kwambiri. Kudya chakudya cham'mawa kumalumikizidwa ndi chiwopsezo chochepa cha matenda osatha, monga matenda amtima, sitiroko, ndi mtundu wa 2 shuga.

Malangizo ofunikira azakudya omwe akulimbikitsidwa ndi akatswiri a gastroenterologists pazakudya zam'mimba komanso zopatsa thanzi ndi awa:

1. Idyani CHIKWANGWANI

CHIKWANGWANI ndi chimodzi mwazakudya zofunika kwambiri osati pa thanzi la m'matumbo komanso thanzi lonse. Ndicho chifukwa chake Dr. Qureshi akulangiza kuika patsogolo fiber mu kadzutsa, kufotokoza kuti "zingathandize kuchepetsa shuga wa magazi ndi mafuta a kolesterolini, ndi malingaliro okhutitsidwa ndi okhutira pamodzi ndi kuthandizira zizoloŵezi zamatumbo nthawi zonse."

2. Phatikizani zakudya zamasamba

Dr. Qureshi akuwonjezera kuti, "Matenda a prebiotic muzakudya zam'mera amathandizira thanzi lamatumbo popereka chakudya cha ma probiotics (mabakiteriya abwino) omwe ali mu microbiome. Choncho, zakudya zochokera ku zomera monga zipatso, ndiwo zamasamba, mtedza, ndi mbewu ndizofunikira kwambiri pa chakudya cham'mawa chathanzi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023