Kwa thanzi lanu, idyani nsomba

Nsomba ndi imodzi mwazakudya zabwino kwambiri zomanga thupi ndipo imadziwika ndi mafuta ochepa, choncho ndi gwero labwino kwambiri la thanzi lanu, ndipo nsomba imakhala ndi mafuta ambiri ofunikira monga omega-3, kuwonjezera pa kukhala magwero angapo amafuta. mavitamini ofunikira monga vitamini A, vitamini D, vitamini E, ndi mchere wina wofunikira monga Calcium ndi magnesium.

 Ubwino wodya nsomba

Zimayenda bwino nsomba kuzungulira kwa magazi ndikuchepetsa chiopsezo cha kuundana kwa magazi.

ndewu nsomba Kupsinjika maganizo ndi kusokonezeka maganizo.

Tetezani nsomba Matumbo ku matenda aakulu.

Amapereka nsomba Zakudya zambiri zofunika monga ayodini, vitamini A, D ndi zinc.

Tetezani nsomba Khungu ku cheza ultraviolet ndi matenda a khungu.

Zosavuta nsomba Zizindikiro za nyamakazi.

Tetezani nsomba Moyo ndi kutsitsa cholesterol.

kusunga nsomba Pa thanzi la maso ndikuteteza ku kuwonongeka kwa macular.

Kuwonjezeka nsomba Yang'anani ndikuchepetsa mavuto a dementia ndi kukumbukira.

Tetezani nsomba mapapo ndi kuthetsa zizindikiro za mphumu kwa ana.

Gwero: nsomba zam'madzi