Kuti mukhale ndi mphamvu panthawi yosala kudya, muyenera kudya zakudya zitatu

Kuti mukhale ndi mphamvu panthawi yosala kudya, muyenera kudya zakudya zitatu

masiku

Chifukwa lili ndi calcium, chitsulo ndi zopatsa mphamvu zambiri, zimapatsa mphamvu komanso zimapatsa mphamvu nthawi yosala kudya kwa nthawi yayitali, kuphatikiza pazabwino zake:

1- Kuthana ndi matenda otsekula m'mimba komanso matenda am'mimba.

2- Kuchiza kuchepa kwa magazi m'thupi

3- Kupewa mavuto a mtima.

4- Kupewa makhansa ena am'mimba

5- Mutha kuyamba kunenepa kapena kuchepetsa zakudya zonenepa.

6- Madeti ndi gwero lambiri la mavitamini, mchere ndi michere yazakudya

oats

Chimodzi mwazakudya zamankhwala zomwe zimalimbitsa ndikulimbitsa thupi ndikukupatsani mphamvu zambiri zomwe zidzapitirire ndi inu masana, ndipo zidzakuthandizani kukwaniritsa ntchito zanu za tsiku ndi tsiku osatopa, ndi zina mwazopindulitsa zake:

1- Lili ndi fiber, zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino, monga kuchepetsa shuga m'magazi, kumawonjezera kumva kukhuta, komanso kukulitsa kukula kwa mabakiteriya abwino m'mimba.

2- Imathandiza kuchepetsa mafuta a kolesterolini m’magazi

3- Thandizani kuchepetsa thupi

4- Thandizani kuthetsa kudzimbidwa

5- Kuchepetsa chiopsezo cha khansa ya m'matumbo ndi rectum

mkaka 

Kumwa kapu ya mkaka wotsekemera ndi uchi tsiku ndi tsiku, m'mawa ndi madzulo, ndi bwino kupatsa thupi mphamvu ndi ntchito ndi ubwino wake:

1- Kusunga umphumphu wa mafupa ndi mano

2- Thandizani kupewa kulemera

3- Kuwongolera maganizo ndi kugona

4- Kuthandiza kumanga minofu

5- Khalani ndi mtima wathanzi

6- Kuchepetsa chiopsezo cha khansa

Mitu ina: 

Kwa iwo omwe akuvutika ndi kuwonda mu Ramadan, nayi Suhoor yoyenera

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها