Kwa osuta okha,,, Momwe mungayeretsere mapapo anu?

Matenda aliwonse ali ndi mankhwala, ndipo ngakhale kuti aliyense akudziwa za kuipa kwa kusuta fodya, ambiri amakakamirabe ku chizoloŵezi choipa chimenechi.

Ngati mwatha kusiya chizoloŵezicho chomwe chimasokoneza thanzi lanu, komanso thanzi la omwe ali pafupi nanu, ndi bwino kuyesa kuchotsa poizoni wa mankhwala omwe amadzaza m'mapapu anu chifukwa cha kusuta.

Koma ngati mudakali wosuta yemwe simunapambane kusiya kusuta, njira yachilengedwe yomwe tidzapereke, yoperekedwa ndi webusaiti ya "Daily Health Post", ingakuthandizeni kupanga chisankho chosiya kusuta mosavuta.

Kuwonjezera pa kuyeretsa mapapu, Chinsinsi chomwe tikukamba chingathandize kuthetsa chifuwa pa nthawi ya chimfine m'nyengo yozizira.

Kodi kukonzekera zachilengedwe Chinsinsi

* 400 magalamu a anyezi
* madzi okwanira XNUMX litre
*Masupuni 5 a uchi wa njuchi
*Masupuni awiri a turmeric
*Supuni imodzi ya ginger wodula bwino lomwe

Ponena za njira yokonzekera, madzi amatha kutenthedwa mpaka madigiri apakati, asanawonjezere anyezi, turmeric ndi ginger. Siyani kusakaniza kuwira kwa kanthawi, musanachotse pamoto. Siyani kusakaniza kuziziritsa musanawonjezere uchi mukuyambitsa.

Kusakaniza kumasefedwera mu chidebe cha galasi, ndikuyika mufiriji. Supuni ziwiri za "matsenga" osakanizawa akhoza kutengedwa m'mawa uliwonse pamimba yopanda kanthu, ndi supuni ziwiri madzulo, maola awiri mutatha kudya.

Kodi chakumwa cha “matsenga” chimakuchitirani chiyani?

1- Ginger .. Nthawi zambiri amagwiritsidwa ntchito pofuna kupewa ziwengo, zomwe zingakhale zofanana ndi zotsatira za kusuta. Zambiri mwazinthu zomwe zimagwiritsidwa ntchito pothandizira osuta kusiya chizoloŵezi choyipacho zili kale ndi ginger, chifukwa chokhoza kuthetsa nseru yomwe nthawi zambiri imatsagana ndi kuchotsedwa kwa chikonga m'thupi. Ginger amathandizanso kuchepetsa mutu komanso kuchepetsa kutupa m'mapapo a wosuta.

2- Anyezi .. Lili ndi zinthu zingapo zotsutsana ndi kutupa ndipo zimakhala ndi antiviral properties, chifukwa zimakhala ndi antioxidants. Anyezi ali ndi allicin, monga adyo, omwe amalimbana ndi khansa ya m'kamwa, esophagus, colon, rectum, larynx, bere, ovary, impso ndi prostate.

Kuwonjezera pa kuika wosuta ku ngozi ya khansa ya m’mapapo, fodya amaikanso wosutayo pangozi ya khansa ya m’kamwa, m’mphuno, pakhosi, kum’mero, m’mimba, pancreas, impso, m’chikhodzodzo, m’matumbo, m’mphuno, m’chiberekero, pachibelekeropo, pachibelekeropo. , komanso khansa ya m’magazi.

3- Honey. Popeza kusuta nthawi zambiri kumapangitsa wosuta kukhosomola, uchi ndi wokwanira kukhazika mtima pansi chifuwacho komanso kuchotsa mamina pachifuwa.

4- Turmeric.. 90% ya khansa ya m'mapapo imayamba chifukwa cha kusuta. Komanso, kutupa kosatha komwe kumakhudza mapapu a wosuta kumathandiza kuti matendawa ayambe kupha. Kafukufuku watsimikizira kuti turmeric ili ndi mankhwala otchedwa curcumin, omwe kafukufuku watsimikizira kuti amatha kulimbana ndi khansa ya m'mapapo mu mbewa. Kafukufuku wawonetsanso kuthekera kwa curcumin kuteteza khansa ya m'mapapo kwa odwala omwe ali ndi matenda osatha a m'mapapo.