Kwa iwo omwe amakakamizika kugwira ntchito, pali mgwirizano wamphamvu pakati pa kupanikizika kwa ntchito ndi matenda a mtima

Pali maphunziro ambiri omwe atsimikizira kuti kupsinjika kwa ntchito ndi zovuta zake zimayambitsa matenda achilengedwe komanso amakhalidwe komanso am'maganizo.

Ndipo apa pali kafukufuku watsopano wolumikiza nthawi yowonjezera komanso chiopsezo cha matenda a mtima, ndiye bwanji?

Kafukufuku wa ku Britain anapeza kuti anthu omwe amagwira ntchito nthawi zambiri amakhala ndi chiopsezo chowonjezeka cha 60% cha matenda a mtima.

Mmodzi mwa ofufuzawo adanenanso kuti kafukufukuyu amasonyeza kuti anthu amagwira ntchito nthawi yaitali amachokera ku chikhalidwe chamakono cha ntchito komanso kuti kuwonongeka kwachuma kumakhudza kwambiri momwe anthu amagwirira ntchito. Ndipo 34% mwa omwe adafunsidwa adanena kuti amagwira ntchito maola ambiri, kuti athe kukwaniritsa zolinga ndi zolinga zambiri. Ndipotu, kugwira ntchito kwa maola ambiri kumaoneka kuti n’chizoloŵezi.

Kafukufukuyu adafufuza antchito a boma la Britain a 6,000, poganizira zomwe zimadziwika kuti zingayambitse matenda a mtima monga kusuta fodya. Ofufuzawo apereka zifukwa zingapo zomwe zapezedwa, mwa zina, kuti anthu omwe amagwira ntchito maola owonjezera a 3 kapena 4 tsiku lililonse atha kukhala opsinjika kapena kupsinjika.

Ndipo akatswiri azama psychology a bungwe la Information Center la Institute for Safety and Health at Work adafalitsa zomwe apeza. Akatswiri adanena kuti kafukufukuyu akudzutsa mafunso okhudza momwe ntchito zingakhudzire chiopsezo cha matenda a mtima. Kafukufukuyu akugogomezera kuti kulinganiza moyo wantchito kumatenga gawo lalikulu paubwino wa munthu.

Olemba ntchito ndi ogwira ntchito ayenera kudziwa bwino zonse zomwe zimayambitsa matenda a mtima ndipo ayenera kuona nthawi yowonjezera monga chinthu.

Akatswiri amawonjezeranso kuti pali njira zingapo zosavuta zosamalira thanzi la mtima kuntchito, monga kuyenda pa nthawi ya chakudya chamasana, kukwera masitepe m'malo mwa elevator, ndi kudya zipatso m'malo mwa zakudya zopanda thanzi, ndi zina zotero.