Chifukwa chiyani uyenera kulira, tsiku ndi tsiku!!!

Kusita nthawi zonse momwe mukufuna, kulikonse kumene mukufuna komanso nthawi iliyonse yomwe mukufuna, kulira kuli ndi ubwino wambiri kuposa kuseka, ngakhale kuti nthawi zambiri timathamangira kupukuta misozi, kuyesera kulingalira zinthu zomanga zomwe tiyenera kuchita m'malo motulutsa misozi ngati ana, koma khalidweli, malinga ndi tsamba la "Care2", ndilopanda pake.

Malingana ndi kafukufuku wambiri wa sayansi, kulira ndi njira yachibadwa komanso yofunikira yamaganizo kupsinjika maganizo, zomwe sizingakhale ndi zotsatira zoipa pa thanzi la munthu.

Choncho kaya mukulira mukukumbatira wokondedwa wanu, kapena nokha, pali zifukwa zina zomwe muyenera kulira kwambiri.

• Zinatsimikiziridwa kuti kumverera kwachisoni ndi mkwiyo kunali kochepa pakati pa 85% ya amayi ndi 73% ya amuna akulira.
• Akazi amalira ka 5.3 pamwezi, pamene amuna amalira ka 1.3 pamwezi.
• Nthawi yapakati ya kulira kwa akuluakulu ndi mphindi zisanu ndi chimodzi.
• Misozi imakhetsedwa nthawi zambiri kuyambira 7 mpaka 10 koloko masana (komanso pamene munthuyo watopa).

1- Imathetsa nkhawa

Kafukufuku, wochitidwa ndi William Free II, katswiri wa sayansi ya zamoyo ndi mkulu wa Psychiatric Research Laboratories ku St. Paul Ramsay Medical Center, amasonyeza kuti anthu amamva bwino akalira chifukwa amachotsa mankhwala omwe achuluka chifukwa cha kupsinjika maganizo.

"Sitikudziwa kuti mankhwalawa ndi chiyani, koma tikudziwa kuti misozi ili ndi ACTH, yomwe imadziwika kuti ikuwonjezeka chifukwa cha kupsinjika maganizo," akutero Dr. Frey. Kulira kungakhale njira yoyeretsera thupi ku mankhwala oyambitsa nkhawa.

2- Imatsitsa kuthamanga kwa magazi

Komanso, malinga ndi maphunziro angapo, kuthamanga kwa magazi ndi kugunda kwa mtima kunachepa mwamsanga pambuyo pa maphunziro omwe odwala analira.

3- Amachepetsa manganese

Manganese amakhudza maganizo, ubongo ndi mantha, ndipo amapezeka m'misozi nthawi yoposa 30 kuposa m'magazi. Choncho, kafukufuku amasonyeza kuti kulira ndi njira yochotsera manganese m'thupi komanso kusintha maganizo.

4- Imachotsa poizoni

Kutulutsa misozi m'maso sikungolepheretsa kutaya madzi m'thupi, chifukwa misozi ilinso ndi lysozyme, yomwe ndi antibacterial ndi antiviral, ndi glucose, yomwe imadyetsa maselo a pamwamba pa diso ndi mkati mwa zikope.

5- Amatsuka mphuno

Tikalira, misozi imayenda kudzera m’njira ya m’mphuno kupita m’njira za m’mphuno, kumene imakakumana ndi mamina. Misozi ikasakanikirana ndi ntchofu zokwanira, imapangitsa ntchofu kukhala yofewa komanso yosavuta kuchotsa, kusunga mphuno yopanda mabakiteriya, anatero katswiri wa zamaganizo Judith Orloff, wolemba buku la Emotional Freedom.