N'chifukwa chiyani tiyenera kudya madeti ku Suhoor?

Madeti amadyedwa padziko lonse lapansi ndipo amayamikiridwa kwambiri m'zikhalidwe ndi zipembedzo zambiri

Madeti ndi gwero labwino kwambiri la fiber, shuga wachilengedwe, ndi mavitamini ndi mamineral ambiri.Choncho, madeti owuma amakhala ndi zopatsa mphamvu zambiri komanso zosavuta kudya muzakudya za Suhoor.

Kuchuluka kwake kwa fiber kumatha kupangitsa kuti mumve bwino tsiku lonse

 Shuga wamagazi amakuthandizani kuti mukhale ndi mphamvu

Fibre imatenga nthawi yayitali kuti igayidwe, zomwe zimakuthandizani kulimbana ndi njala nthawi yonse yosala kudya

  Ndi chakudya chopatsa mphamvu chomwe chimakupangitsani kumva kuti ndinu okhuta