Chifukwa chiyani tiyenera kudya yogurt tisanagone?

Ryan Sheikh Mohammed2020-11-29Kusintha Komaliza: 2020-11-29

Chifukwa chiyani tiyenera kudya yogurt tisanagone?

1- Kudya yogurt musanagone kumathandiza kuthetsa vuto la kuchuluka kwa mafuta m'dera lamimba.

2- Lili ndi mabakiteriya opindulitsa omwe amathandiza kugaya ndi kuchotsa kutupa.

3- Amawotcha mafuta amthupi ndikulimbitsa minofu.

4- Chakudya chochizira chomwe chimathandizira kuchepetsa kuchuluka kwa khansa ya m'matumbo..

5- Imatsitsa cholesterol m'magazi

6- Kugonjetsedwa ndi matenda a parasitic

7- Lili ndi mapuloteni omwe amathandiza kuchepetsa kuthamanga kwa magazi

8- Ndi chimodzi mwazakudya zosavuta kugayidwa

9- Mzere wamphamvu woteteza womwe umayimitsa kuyika kwa cholesterol pamakoma a mitsempha, makamaka omwe amadyetsa mtima ndi ubongo.

10 Imalimbitsa m’mimba, imachepetsa kutsekula m’mimba, ndiponso imachepetsa kutentha

11- Yothandiza pa matenda a chiwindi, impso, kufooka ndi kuwira m'mimba, chifukwa ndi mankhwala othamangitsira mpweya.

12- Diuretic, ndi anti-stone mu chikhodzodzo ndi impso

13- Imathandiza kuonda

14- Imatsitsa minyewa ndikupangitsa kugona bwino.

Mitu ina:

Kodi pali kusiyana kotani pakati pa katemera awiri a Pfizer ndi Moderna motsutsana ndi Corona?

http://مصر القديمة وحضارة تزخر بالكنوز

Matagi

Ryan Sheikh Mohammed2020-11-29Kusintha Komaliza: 2020-11-29

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Chifukwa chiyani tiyenera kudya yogurt tisanagone?

werengani zotsatirazi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Mutha kuwonjezera luntha lanu kudzera muzakudya

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Kodi pali kulumikizana kotani pakati pa emulsion ndi shuga?

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