N’chifukwa chiyani tiyenera kuviika mtedza tisanaudye?

N’chifukwa chiyani tiyenera kuviika mtedza tisanaudye?

Mtedza amaonedwa kuti ndi chimodzi mwa zakudya zomwe anthu ambiri amakonda chifukwa cha kusiyanasiyana kwake komanso kukoma kwake, makamaka akauthira mchere komanso kukawotcha bwino.” Komabe akatswiri ena a zaumoyo achenjeza za kuipa kwake ngati ataukonza molakwika.

Dr. Artyom Leonov, katswiri wa kadyedwe ka zakudya ku Russia, ananena kuti mtedza umakhala wovulaza thupi ngati suuviikidwa usanaudye.

Poyankhulana ndi bungwe la nyuzipepala ya ku Russia "Novosti", katswiriyo adanena kuti mtedza, amondi, pistachios ndi ma cashews ndizothandiza kuti thupi liwonjezere mphamvu ndikuwongolera ntchito ya mtima ndi mitsempha ya magazi. Koma zimawononga thupi ngati sizigwiritsidwa ntchito moyenera.

Zinthu zomwe zimalepheretsa ntchito ya ma enzymes

Kuonjezera apo, adawonetsa kuti ali ndi zinthu zambiri za micro-mineral, fiber ndi mapuloteni, zomwe zimasonyeza kuti nthawi yomweyo zimakhala ndi zinthu zomwe zimalepheretsa ntchito ya michere.

Ananenanso kuti zinthu zonse zopindulitsa zomwe zili mmenemo sizigwira ntchito, chifukwa zimangokhala ndi zosungira zachilengedwe, choncho sizibweretsa phindu lililonse kwa thupi, posonyeza kuti madzi amalepheretsa zotetezera zachilengedwezi.

Zilowerereni kwa maola 6-8

Mwachidule, katswiri wa ku Russia adatsimikizira kuti mtedza ukathiridwa ndi madzi, zakudya zonse zomwe zili mkati mwake zimabwerera ku chikhalidwe chomwe thupi limapindula nacho.

Iye anafotokoza kuti mtedza umakhala wothandiza kwambiri ukauviika m’madzi kwa maola 6-8 usanaudye, ponena kuti pokhapo mphamvu ya chilengedwe yosungidwa mmenemo ingapezeke.

Kodi kukhala chete kulanga ndi chiyani?